{"id":1486,"date":"2017-05-04T18:00:00","date_gmt":"2017-05-04T17:00:00","guid":{"rendered":"http:\/\/a86d91fdf4e1c9f93adb2ae9304af60c"},"modified":"2017-05-04T18:00:00","modified_gmt":"2017-05-04T17:00:00","slug":"7c-intensive-pranayama-praxis-mit-5-runden-kapalabhati-30-minuten-wechselatmung-und-bhastrika","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/7c-intensive-pranayama-praxis-mit-5-runden-kapalabhati-30-minuten-wechselatmung-und-bhastrika\/","title":{"rendered":"7C Intensive Pranayama Praxis mit 5 Runden Kapalabhati, 30 Minuten Wechselatmung und Bhastrika"},"content":{"rendered":"<p>Eine machtvolle <a href=\"https:\/\/wiki.yoga-vidya.de\/Pranayama\" target=\"_blank\">Pranayama<\/a> Sitzung bestehend aus den besonders machtvollen \u00dcbungen <a href=\"https:\/\/wiki.yoga-vidya.de\/Kapalabhati\" target=\"_blank\">Kapalabhati<\/a>, <a href=\"https:\/\/wiki.yoga-vidya.de\/Wechselatmung\" target=\"_blank\">Wechselatmung<\/a> und <a href=\"https:\/\/wiki.yoga-vidya.de\/Bhastrika\" target=\"_blank\">Bhastrika<\/a>. Ein Praxis-Audio der 7. Woche des achtw\u00f6chigen Kurses &#8222;Fortgeschrittenes Pranayama und Kundalini Yoga&#8220;, zugleich ein Auszug aus dem Audio &#8222;7B Intensive und Fortgeschrittene Pranayama-Praxis 130 Minuten &#8211; mit <a href=\"https:\/\/wiki.yoga-vidya.de\/Mahakumbhaka\" target=\"_blank\">Mahakumbhakas<\/a> und <a href=\"https:\/\/wiki.yoga-vidya.de\/Bhastrika-Mudra-Reihe\" target=\"_blank\">Bhastrika Mudra Reihe<\/a>&#8222;.<\/p>\n<p>Dies ist eine intensive Sitzung mit den Grund-Pranayamas, die f\u00fcr viele intensiv \u00dcbenden langfristig f\u00fcr die t\u00e4gliche Praxis geeignet ist.<\/p>\n<p>Dieser Podcast, diese Ausgabe des 8-Wochenkurses &#8222;Fortgeschrittenes Pranayama und Kundalini Yoga&#8220;, ist die Tonspur eines Videos, zu finden auf <a href=\"https:\/\/www.youtube.com\/playlist?list=PLdVqce9gH7xiaJQgaiKlf8mxssDbGUeFz\" target=\"_blank\" rel=\"noopener noreferrer\">YouTube<\/a>.<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_3830\"><audio class=\"wp-audio-shortcode\" id=\"audio-1486-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/7C_Intensiv-Pranayama-Basics_5R-KBh_30M-WA_Bh.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/7C_Intensiv-Pranayama-Basics_5R-KBh_30M-WA_Bh.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/7C_Intensiv-Pranayama-Basics_5R-KBh_30M-WA_Bh.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/7C_Intensiv-Pranayama-Basics_5R-KBh_30M-WA_Bh.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=1486-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/7C_Intensiv-Pranayama-Basics_5R-KBh_30M-WA_Bh.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"7C_Intensiv-Pranayama-Basics_5R-KBh_30M-WA_Bh.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Eine machtvolle Pranayama Sitzung bestehend aus den besonders machtvollen \u00dcbungen Kapalabhati, Wechselatmung und Bhastrika. Ein Praxis-Audio der 7. Woche des achtw\u00f6chigen Kurses &#8222;Fortgeschrittenes Pranayama und Kundalini Yoga&#8220;, zugleich ein Auszug aus dem Audio &#8222;7B Intensive und Fortgeschrittene Pranayama-Praxis 130 Minuten &#8211; mit Mahakumbhakas und Bhastrika Mudra Reihe&#8222;. Dies ist eine intensive Sitzung mit den Grund-Pranayamas, &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/7c-intensive-pranayama-praxis-mit-5-runden-kapalabhati-30-minuten-wechselatmung-und-bhastrika\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201e7C Intensive Pranayama Praxis mit 5 Runden Kapalabhati, 30 Minuten Wechselatmung und Bhastrika\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1486","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/1486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=1486"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/1486\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=1486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=1486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=1486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}