{"id":583,"date":"2017-01-27T09:15:00","date_gmt":"2017-01-27T08:15:00","guid":{"rendered":"http:\/\/fe687b6bf6bd5bb41b329e803f05e5e4"},"modified":"2017-01-27T09:15:00","modified_gmt":"2017-01-27T08:15:00","slug":"46-minuten-pranayama-essentials-kapalabhati-wechselatmung-bhastrika","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/46-minuten-pranayama-essentials-kapalabhati-wechselatmung-bhastrika\/","title":{"rendered":"46 Minuten Pranayama-Essentials: Kapalabhati, Wechselatmung, Bhastrika"},"content":{"rendered":"<p>Die &#8222;Pranayama-Essentials&#8220;: 3 Runden Kapalabhati, 20 Minuten Wechselatmung, 3 Runden Bhastrika. F\u00fcr die t\u00e4gliche Praxis. Mitschnitt aus einem Kundalini Yoga Intensiv-Praxis Seminar mit Sukadev Bretz bei Yoga Vidya Bad Meinberg. Mitschnitt f\u00fcr Mitglieder der Yoga Vidya Berufsverb\u00e4nde. Nicht f\u00fcr Anf\u00e4nger geeignet. https:\/\/www.yoga-vidya.de<\/p>\n<p>Dies ist eine Aufnahme aus dem Jahr 2008 &#8211; sie ist weiterhin eine ganz besonders wichtige!<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_3751\"><audio class=\"wp-audio-shortcode\" id=\"audio-583-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/46_Minuten_Pranayama.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/46_Minuten_Pranayama.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/46_Minuten_Pranayama.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/46_Minuten_Pranayama.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=583-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/46_Minuten_Pranayama.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"46_Minuten_Pranayama.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Die &#8222;Pranayama-Essentials&#8220;: 3 Runden Kapalabhati, 20 Minuten Wechselatmung, 3 Runden Bhastrika. F\u00fcr die t\u00e4gliche Praxis. Mitschnitt aus einem Kundalini Yoga Intensiv-Praxis Seminar mit Sukadev Bretz bei Yoga Vidya Bad Meinberg. Mitschnitt f\u00fcr Mitglieder der Yoga Vidya Berufsverb\u00e4nde. Nicht f\u00fcr Anf\u00e4nger geeignet. https:\/\/www.yoga-vidya.de Dies ist eine Aufnahme aus dem Jahr 2008 &#8211; sie ist weiterhin eine &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/46-minuten-pranayama-essentials-kapalabhati-wechselatmung-bhastrika\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201e46 Minuten Pranayama-Essentials: Kapalabhati, Wechselatmung, Bhastrika\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-583","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=583"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/583\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}