{"id":584,"date":"2017-01-19T06:19:00","date_gmt":"2017-01-19T05:19:00","guid":{"rendered":"http:\/\/4600153920a3ffa82d20a85da7cc4dcb"},"modified":"2017-01-19T06:19:00","modified_gmt":"2017-01-19T05:19:00","slug":"spirituelle-yogastunde-mittelstufe-60-minuten","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/spirituelle-yogastunde-mittelstufe-60-minuten\/","title":{"rendered":"# Spirituelle Yogastunde Mittelstufe 60 Minuten"},"content":{"rendered":"<p>Erfahre Herzens\u00f6ffnung, Bewusstseinsausdehnung, tiefen Frieden und Verbundenheit. Yogastunde mit Anfangsentspannung, Kapalabhati, Wechselatmung, Sonnengebet, Asanas, Tiefenentspannung, kurze Meditation. Geeignet f\u00fcr alle mit Yoga Grundkenntnissen, die also schon Kapalabhati und Sonnengebet kennen. Mitschnitt einer Yogastunde w\u00e4hrend eines Yoga-Kongresses in Potsdam im Juni 2009. Mehr Infos zu Yoga unter https:\/\/www.yoga-vidya.de<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_9403\"><audio class=\"wp-audio-shortcode\" id=\"audio-584-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/62_Yogastunde_spirituell_Affirmationen_Samyamas_Hingabe.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/62_Yogastunde_spirituell_Affirmationen_Samyamas_Hingabe.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/62_Yogastunde_spirituell_Affirmationen_Samyamas_Hingabe.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/62_Yogastunde_spirituell_Affirmationen_Samyamas_Hingabe.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=584-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/62_Yogastunde_spirituell_Affirmationen_Samyamas_Hingabe.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"62_Yogastunde_spirituell_Affirmationen_Samyamas_Hingabe.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Erfahre Herzens\u00f6ffnung, Bewusstseinsausdehnung, tiefen Frieden und Verbundenheit. Yogastunde mit Anfangsentspannung, Kapalabhati, Wechselatmung, Sonnengebet, Asanas, Tiefenentspannung, kurze Meditation. Geeignet f\u00fcr alle mit Yoga Grundkenntnissen, die also schon Kapalabhati und Sonnengebet kennen. Mitschnitt einer Yogastunde w\u00e4hrend eines Yoga-Kongresses in Potsdam im Juni 2009. Mehr Infos zu Yoga unter https:\/\/www.yoga-vidya.de<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-584","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=584"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/584\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}