{"id":592,"date":"2016-08-01T10:00:00","date_gmt":"2016-08-01T09:00:00","guid":{"rendered":"http:\/\/5c7eabeb81b0c91fa3e39aca45bcd7c2"},"modified":"2016-08-01T10:00:00","modified_gmt":"2016-08-01T09:00:00","slug":"55-minuten-pranayama-grundpranayamas-fuer-intensive-praxis","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/55-minuten-pranayama-grundpranayamas-fuer-intensive-praxis\/","title":{"rendered":"55 Minuten Pranayama &#8211; Grundpranayamas f\u00fcr intensive Praxis"},"content":{"rendered":"<p>55 Minuten <a href=\"https:\/\/wiki.yoga-vidya.de\/Pranayama\">Pranayama<\/a>, wie es h\u00e4ufig morgens um 6h bei <a href=\"https:\/\/www.yoga-vidya.de\/center\/haus-bad-meinberg\/start.html\">Yoga Vidya Bad Meinberg<\/a> unterrichtet wird: 3 Runden Kapalabhati, 20 Minuten Anuloma Viloma Rhythmus 4:16:18 bis 5:20:10, 3 Runden Bhastrika, Viparita Karani Mudra, Mahamudra. Unterrichtet als Musterstunde von <a href=\"https:\/\/wiki.yoga-vidya.de\/Sukadev_bretz\">Sukadev Bretz<\/a>, Gr\u00fcnder und Leiter von <a href=\"https:\/\/www.yoga-vidya.de\/\">Yoga Vidya<\/a>. Mitschnitt aus der <a href=\"https:\/\/www.yoga-vidya.de\/ausbildung-weiterbildung.html\">Yogalehrer Weiterbildung<\/a> mit Sukadev Bretz bei Yoga Vidya Bad Meinberg 8.-13.7.2012. Mehr Infos Tel. 05234-870, sukadev@yoga-vidya.de, https:\/\/www.yoga-vidya.de . Dies ist keine Pranayama Sitzung f\u00fcr Anf\u00e4nger. wer aber mit den Grundpranayamas von Yoga Vidya vertraut ist, die Yoga Vidya oder Sivananda Yogalehrer Ausbildung mitgemacht hat oder bei Yoga Vidya ein Kundalini Yoga Seminar oder ein paar Mal beim 6h Pranayama dabei war, findet hier sehr gute Anregung f\u00fcr seine eigene Praxis.<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_3525\"><audio class=\"wp-audio-shortcode\" id=\"audio-592-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/55_Minuten_Grundpranayama-Intensiv.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/55_Minuten_Grundpranayama-Intensiv.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/55_Minuten_Grundpranayama-Intensiv.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/55_Minuten_Grundpranayama-Intensiv.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=592-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/55_Minuten_Grundpranayama-Intensiv.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"55_Minuten_Grundpranayama-Intensiv.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>55 Minuten Pranayama, wie es h\u00e4ufig morgens um 6h bei Yoga Vidya Bad Meinberg unterrichtet wird: 3 Runden Kapalabhati, 20 Minuten Anuloma Viloma Rhythmus 4:16:18 bis 5:20:10, 3 Runden Bhastrika, Viparita Karani Mudra, Mahamudra. Unterrichtet als Musterstunde von Sukadev Bretz, Gr\u00fcnder und Leiter von Yoga Vidya. Mitschnitt aus der Yogalehrer Weiterbildung mit Sukadev Bretz bei &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/55-minuten-pranayama-grundpranayamas-fuer-intensive-praxis\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201e55 Minuten Pranayama &#8211; Grundpranayamas f\u00fcr intensive Praxis\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-592","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=592"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/592\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}