{"id":594,"date":"2016-07-21T10:00:00","date_gmt":"2016-07-21T09:00:00","guid":{"rendered":"http:\/\/aaf62c1188cc184916db13f6866bee90"},"modified":"2016-07-21T10:00:00","modified_gmt":"2016-07-21T09:00:00","slug":"intensives-pranayama-mit-langer-wechselatmung","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/intensives-pranayama-mit-langer-wechselatmung\/","title":{"rendered":"Intensives Pranayama mit langer Wechselatmung"},"content":{"rendered":"<p>\u00dcber eine Stunde <a href=\"https:\/\/wiki.yoga-vidya.de\/Anuloma_Viloma\">Anuloma Viloma<\/a>, meist im Rhythmus 5:20:10 und 6:24:12 &#8211; das ist das Besondere an diesem intensiven <a href=\"https:\/\/wiki.yoga-vidya.de\/Pranayama\">Pranayama<\/a> am Ende der ersten Woche des 2-w\u00f6chigen Sadhana Intensiv-Seminars im Juni 2012. Folgende \u00dcbungen: 3 Runden Kapalabhati, 63 MInuten Wechselatmung mit Samanu Konzentration, Chakra-Leiter, Moksha Mantras, Bhastrika mit den verschiedensten Variationen, Viparita Karani Mudra, Meditation. https:\/\/www.yoga-vidya.de\/kundalini-yoga.html . Am Ende ein kleiner Mini-Satsang: Mit Mantra-Singen, Kurzlesung, Tryambakam, Arati.<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_9629\"><audio class=\"wp-audio-shortcode\" id=\"audio-594-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/Intensives_Pranayama_mit_langer_Wechselatmung.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Intensives_Pranayama_mit_langer_Wechselatmung.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/Intensives_Pranayama_mit_langer_Wechselatmung.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Intensives_Pranayama_mit_langer_Wechselatmung.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=594-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Intensives_Pranayama_mit_langer_Wechselatmung.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Intensives_Pranayama_mit_langer_Wechselatmung.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00dcber eine Stunde Anuloma Viloma, meist im Rhythmus 5:20:10 und 6:24:12 &#8211; das ist das Besondere an diesem intensiven Pranayama am Ende der ersten Woche des 2-w\u00f6chigen Sadhana Intensiv-Seminars im Juni 2012. Folgende \u00dcbungen: 3 Runden Kapalabhati, 63 MInuten Wechselatmung mit Samanu Konzentration, Chakra-Leiter, Moksha Mantras, Bhastrika mit den verschiedensten Variationen, Viparita Karani Mudra, Meditation. &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/intensives-pranayama-mit-langer-wechselatmung\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eIntensives Pranayama mit langer Wechselatmung\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-594","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=594"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/594\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}