{"id":652,"date":"2015-04-18T10:00:00","date_gmt":"2015-04-18T09:00:00","guid":{"rendered":"http:\/\/33a3b667de84b5bdba95cc8337f529d3"},"modified":"2015-04-18T10:00:00","modified_gmt":"2015-04-18T09:00:00","slug":"steigere-dein-energie-niveau-mit-zwei-stunden-intensivem-pranayama-mit-shaktipriya","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/steigere-dein-energie-niveau-mit-zwei-stunden-intensivem-pranayama-mit-shaktipriya\/","title":{"rendered":"Steigere dein Energie Niveau mit zwei Stunden intensivem Pranayama mit Shaktipriya"},"content":{"rendered":"<p>Zwei Stunden intensives <a href=\"https:\/\/wiki.yoga-vidya.de\/Pranayama\" target=\"_blank\">Pranayama<\/a>. Shaktipriya leitet dich zu f\u00fcnf Runden Kapalabhati, auch wechselseitig und mit Ashwini Mudra und kleinem Vajroli Mudra, Wechselatmung mit Samanu und <a href=\"https:\/\/wiki.yoga-vidya.de\/Affirmationen\" target=\"_blank\">Affirmationen<\/a>, drei Runden Bhastrika, Ujjayi Kumbhaka, Brahmari Kumbhaka, Surya Bedha Kubhaka, Bhastrika Mudra Leiter auch mit gro\u00dfem Vajroli. Anschlie\u00dfend kannst du f\u00fcr dich in die <a href=\"https:\/\/www.yoga-vidya.de\/meditation.html\" target=\"_blank\">Meditation<\/a> gehen. Mitschnitt aus der Yogalehrer Fortbildung &#8222;Unterrichten von fortgeschrittenem Pranayama und <a href=\"https:\/\/www.yoga-vidya.de\/kundalini-yoga.html\" target=\"_blank\">Kundalini Yoga<\/a> 2014&#8243;. Wie bei all diesen fortgeschrittenen Pranayamasitzungen gilt: Diese Pranayama Sitzung ist nur f\u00fcr fortgeschrittene Yogis geeignet, die diese Pranayama \u00dcbungen bei Yoga Vidya in <a href=\"https:\/\/www.yoga-vidya.de\/seminare\/interessengebiet\/kundalini-yoga.html\" target=\"_blank\">Kundalini Yoga Seminaren<\/a> gelernt haben. <a href=\"https:\/\/www.yoga-vidya.de\/kundalini-yoga.html\" target=\"_blank\">https:\/\/www.yoga-vidya.de\/kundalini-yoga.html<\/a><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_7513\"><audio class=\"wp-audio-shortcode\" id=\"audio-652-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/45-Pranayama-Shaktipriya2014-08-19.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/45-Pranayama-Shaktipriya2014-08-19.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/45-Pranayama-Shaktipriya2014-08-19.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/45-Pranayama-Shaktipriya2014-08-19.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=652-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/45-Pranayama-Shaktipriya2014-08-19.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"45-Pranayama-Shaktipriya2014-08-19.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Zwei Stunden intensives Pranayama. Shaktipriya leitet dich zu f\u00fcnf Runden Kapalabhati, auch wechselseitig und mit Ashwini Mudra und kleinem Vajroli Mudra, Wechselatmung mit Samanu und Affirmationen, drei Runden Bhastrika, Ujjayi Kumbhaka, Brahmari Kumbhaka, Surya Bedha Kubhaka, Bhastrika Mudra Leiter auch mit gro\u00dfem Vajroli. Anschlie\u00dfend kannst du f\u00fcr dich in die Meditation gehen. Mitschnitt aus der &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/steigere-dein-energie-niveau-mit-zwei-stunden-intensivem-pranayama-mit-shaktipriya\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eSteigere dein Energie Niveau mit zwei Stunden intensivem Pranayama mit Shaktipriya\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-652","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=652"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/652\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}