{"id":676,"date":"2013-10-19T10:00:00","date_gmt":"2013-10-19T09:00:00","guid":{"rendered":"http:\/\/de80ec0585847fec93585cd0420cb5ae"},"modified":"2013-10-19T10:00:00","modified_gmt":"2013-10-19T09:00:00","slug":"2-stunden-fortgeschrittenes-pranayama-mit-60-minuten-wechselatmung-mit-moksha-mantras","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/2-stunden-fortgeschrittenes-pranayama-mit-60-minuten-wechselatmung-mit-moksha-mantras\/","title":{"rendered":"2 Stunden Fortgeschrittenes Pranayama mit 60 Minuten Wechselatmung mit Moksha Mantras"},"content":{"rendered":"<p>Intensives Pranayama f\u00fcr Fortgeschrittene: Drei Runden Kapalabhati. Dann der Hauptteil dieser Pranayama Sitzung: 60 (Sechzig) Minuten Wechselatmung (Anuloma Viloma), gr\u00f6\u00dftenteils im Rhythmus 6:24:12. Dabei Anleitung zu den <a href=\"https:\/\/wiki.yoga-vidya.de\/Moksha\" target=\"_blank\">Moksha<\/a> <a href=\"https:\/\/wiki.yoga-vidya.de\/Mantra\" target=\"_blank\">Mantras<\/a> in der Wechselatmung: Om Gam Ganapataye Namaha. Om Sharavanabhavaya Namaha. Om Aim Saraswatyai Namaha. Om Shri Durgayai Namaha. Om Shri Maha Kalikayai Namaha. Om Shri Mahalakshmyai Namaha. Om Gum Gurubhyo Namaha. Om Namo Bhagavate Sivanandaya. Om Namo Bhagavate Vishnudevanandaya. Om Hrim Namah Shivaya. Om Namo Narayanaya. Om Namo Bhagavate Sivanandaya. Om Namo Bhagavate Vishnu-devanandaya. Om Shri Ramaya Namaha. Om Shri Hanumate Namaha. Om Aim Hrim Klim Chamundayai Viche Namaha. Om Bhur Bhuvah Svaha Tat Savitur Varenyam Bhargo Devasya Dhimahi Dhiyo Yo Nah Prachodayat. Anschlie\u00dfend 3 Runden Bhastrika, Viparita Karani Mudra, Meditation eingeleitet mit gro\u00dfer Khechari Mudra. Fortgeschrittenes Pranayama &#8211; nur geeignet f\u00fcr diejenigen, welche bei Yoga Vidya <a href=\"http:\/\/y-v.de\/KundaliniYogaIntensiv\" target=\"_blank\">Fortgeschrittenes Pranayama<\/a> schon gelernt haben. <a href=\"https:\/\/wiki.yoga-vidya.de\/Pranayama\" target=\"_blank\">https:\/\/wiki.yoga-vidya.de\/Pranayama<\/a><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_2171\"><audio class=\"wp-audio-shortcode\" id=\"audio-676-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/Pranayama-mit-60-min-Wechselatmung-Moksha-Mantras.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Pranayama-mit-60-min-Wechselatmung-Moksha-Mantras.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/Pranayama-mit-60-min-Wechselatmung-Moksha-Mantras.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Pranayama-mit-60-min-Wechselatmung-Moksha-Mantras.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=676-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Pranayama-mit-60-min-Wechselatmung-Moksha-Mantras.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Pranayama-mit-60-min-Wechselatmung-Moksha-Mantras.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Intensives Pranayama f\u00fcr Fortgeschrittene: Drei Runden Kapalabhati. Dann der Hauptteil dieser Pranayama Sitzung: 60 (Sechzig) Minuten Wechselatmung (Anuloma Viloma), gr\u00f6\u00dftenteils im Rhythmus 6:24:12. Dabei Anleitung zu den Moksha Mantras in der Wechselatmung: Om Gam Ganapataye Namaha. Om Sharavanabhavaya Namaha. Om Aim Saraswatyai Namaha. Om Shri Durgayai Namaha. Om Shri Maha Kalikayai Namaha. Om Shri Mahalakshmyai &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/2-stunden-fortgeschrittenes-pranayama-mit-60-minuten-wechselatmung-mit-moksha-mantras\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201e2 Stunden Fortgeschrittenes Pranayama mit 60 Minuten Wechselatmung mit Moksha Mantras\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-676","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=676"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/676\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}