{"id":687,"date":"2013-07-27T10:00:00","date_gmt":"2013-07-27T09:00:00","guid":{"rendered":"http:\/\/15d3b5e3cb5424c1ec86a7f07c1b012d"},"modified":"2013-07-27T10:00:00","modified_gmt":"2013-07-27T09:00:00","slug":"fortgeschrittene-kundalini-yogastunde-3-stunden-mit-kumbhakas-in-den-asanas","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/fortgeschrittene-kundalini-yogastunde-3-stunden-mit-kumbhakas-in-den-asanas\/","title":{"rendered":"# Fortgeschrittene Kundalini Yogastunde 3 Stunden mit Kumbhakas in den Asanas"},"content":{"rendered":"<p>Yogastunde 165 Minuten mit 60 Minuten Pranayama am Ende: Anfangsentspannung, eine Runde Kapalabhati, 12 Runden Surya Namaskar mit Surya Mantras, Surya <a href=\"https:\/\/wiki.yoga-vidya.de\/Bija_Mantra\" target=\"_blank\">Bija Mantras<\/a>, Gayatri. 12 Grundstellungen: Dabei l\u00e4ngeres Halten der Asanas in Verbindung mit Kumbhakas: Kapalabhati, <a href=\"https:\/\/wiki.yoga-vidya.de\/Plavini\" target=\"_blank\">Plavini<\/a>, Sukha Pranayama, <a href=\"https:\/\/wiki.yoga-vidya.de\/Kevala_Kumbhaka\" target=\"_blank\">Kevala Kumbhaka<\/a>. Eine tiefe Erfahrung der Energien der Asanas. Anschlie\u00dfend Ausdehnungs-Tiefenentspannung: Sp\u00fcre, wie dein Energiefeld, dein <a href=\"https:\/\/www.yoga-vidya.de\/prana.html\" target=\"_blank\">Prana<\/a>feld, weit wird. Am Ende knapp eine Stunde Pranayama: 3 Runden Kapalabhati, 27 Minuten Anuloma Viloma mit <a href=\"https:\/\/wiki.yoga-vidya.de\/Moksha\" target=\"_blank\">Moksh<\/a>a Mantras, 3 Runden Bhastrika, Kevala Kumbhaka. Dies ist eine sehr fortgeschrittene Yogastunde. Nur geeignet f\u00fcr Yoga \u00dcbende, die bei Yoga Vidya fortgeschrittene Kundalini Yoga Seminare mitgemacht haben. Mehr Informationen <a href=\"https:\/\/www.yoga-vidya.de\/kundalini-yoga.html\" target=\"_blank\">https:\/\/www.yoga-vidya.de\/kundalini-yoga.html<\/a> . Mehr Informationen \u00fcber Prana, \u00fcber Atem\u00fcbungen etc. <a href=\"https:\/\/www.yoga-vidya.de\/prana.html\" target=\"_blank\">https:\/\/www.yoga-vidya.de\/prana.html<\/a><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_7750\"><audio class=\"wp-audio-shortcode\" id=\"audio-687-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/kundalini-yogastunde-fortgeschrittene-3stunden-asanas-mit-kumbhakas.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/kundalini-yogastunde-fortgeschrittene-3stunden-asanas-mit-kumbhakas.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/kundalini-yogastunde-fortgeschrittene-3stunden-asanas-mit-kumbhakas.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/kundalini-yogastunde-fortgeschrittene-3stunden-asanas-mit-kumbhakas.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=687-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/kundalini-yogastunde-fortgeschrittene-3stunden-asanas-mit-kumbhakas.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"kundalini-yogastunde-fortgeschrittene-3stunden-asanas-mit-kumbhakas.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Yogastunde 165 Minuten mit 60 Minuten Pranayama am Ende: Anfangsentspannung, eine Runde Kapalabhati, 12 Runden Surya Namaskar mit Surya Mantras, Surya Bija Mantras, Gayatri. 12 Grundstellungen: Dabei l\u00e4ngeres Halten der Asanas in Verbindung mit Kumbhakas: Kapalabhati, Plavini, Sukha Pranayama, Kevala Kumbhaka. Eine tiefe Erfahrung der Energien der Asanas. Anschlie\u00dfend Ausdehnungs-Tiefenentspannung: Sp\u00fcre, wie dein Energiefeld, dein &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/fortgeschrittene-kundalini-yogastunde-3-stunden-mit-kumbhakas-in-den-asanas\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201e# Fortgeschrittene Kundalini Yogastunde 3 Stunden mit Kumbhakas in den Asanas\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-687","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=687"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/687\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}