{"id":698,"date":"2012-09-29T10:00:00","date_gmt":"2012-09-29T09:00:00","guid":{"rendered":"http:\/\/d94e941b12d2722a65c6f7bbe1b86523"},"modified":"2012-09-29T10:00:00","modified_gmt":"2012-09-29T09:00:00","slug":"pranayama-essentials-fuer-fortgeschrittene-mit-krafttieren","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/pranayama-essentials-fuer-fortgeschrittene-mit-krafttieren\/","title":{"rendered":"Pranayama Essentials f\u00fcr Fortgeschrittene mit Krafttieren"},"content":{"rendered":"<p>35 Minuten <a href=\"https:\/\/wiki.yoga-vidya.de\/Pranayama\">Pranayama<\/a> Essentials, also die wichtigsten Pranayamas f\u00fcr den t\u00e4glichen Gebrauch: 3 Runden Kapalabhati, 20 Minuten Wechselatmung mit Samanu Konzentration mit Krafttieren, 1 Runde Bhastrika, kurze Meditation. Diese Pranayama Sitzung ist gedacht f\u00fcr Absolventen der Yoga Vidya <a href=\"https:\/\/www.yoga-vidya.de\/ausbildung-weiterbildung\/yogalehrer-ausbildung.html\">Yogalehrer Ausbildungen<\/a> und <a href=\"https:\/\/www.yoga-vidya.de\/nc\/seminar-uebersicht\/stichwortsuche.html?tx_pxdyogaseminare_pi1[ddfilter][titles]=0&#038;tx_pxdyogaseminare_pi1[ddfilter][locations]=0&#038;tx_pxdyogaseminare_pi1[ddfilter][instructors]=0&#038;tx_pxdyogaseminare_pi1[ddfilter][themes]=0&#038;tx_pxdyogaseminare_pi1[ddfilter][intensity]=&#038;tx_pxdyogaseminare_pi1[ddfilter][knowledge]=0&#038;tx_pxdyogaseminare_pi1[search]=kundalini+intensiv&#038;tx_pxdyogaseminare_pi1[submit]=Suche&#038;id=7295\">Kundalini Yoga Intensiv-Seminare<\/a>. Mehr zum Thema Prana und Pranayama <a href=\"https:\/\/www.yoga-vidya.de\/prana.html\">https:\/\/www.yoga-vidya.de\/prana.html<\/a><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_8407\"><audio class=\"wp-audio-shortcode\" id=\"audio-698-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/Pranayama-Essentials-mit-Krafttieren.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Pranayama-Essentials-mit-Krafttieren.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/Pranayama-Essentials-mit-Krafttieren.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Pranayama-Essentials-mit-Krafttieren.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=698-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Pranayama-Essentials-mit-Krafttieren.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Pranayama-Essentials-mit-Krafttieren.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>35 Minuten Pranayama Essentials, also die wichtigsten Pranayamas f\u00fcr den t\u00e4glichen Gebrauch: 3 Runden Kapalabhati, 20 Minuten Wechselatmung mit Samanu Konzentration mit Krafttieren, 1 Runde Bhastrika, kurze Meditation. Diese Pranayama Sitzung ist gedacht f\u00fcr Absolventen der Yoga Vidya Yogalehrer Ausbildungen und Kundalini Yoga Intensiv-Seminare. Mehr zum Thema Prana und Pranayama https:\/\/www.yoga-vidya.de\/prana.html<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-698","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=698"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/698\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}