{"id":703,"date":"2012-08-11T10:00:00","date_gmt":"2012-08-11T09:00:00","guid":{"rendered":"http:\/\/a8333043d01fb839b557fa1590d0ef97"},"modified":"2012-08-11T10:00:00","modified_gmt":"2012-08-11T09:00:00","slug":"intensives-pranayama-mit-viel-mahamudra","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/intensives-pranayama-mit-viel-mahamudra\/","title":{"rendered":"Intensives Pranayama mit viel Mahamudra"},"content":{"rendered":"<p>Die letzte angeleitete <a href=\"https:\/\/wiki.yoga-vidya.de\/Pranayama\">Pranayama<\/a> Sitzung des 2-w\u00f6chigen Sadhana Intensivs mit <a href=\"https:\/\/wiki.yoga-vidya.de\/Sukadev_bretz\">Sukadev Bretz<\/a> bei <a href=\"https:\/\/www.yoga-vidya.de\/center\/haus-bad-meinberg\/start.html\">Yoga Vidya Bad Meinberg<\/a>. 3 Runden Kapalabhati, auch mit Om Aim Hrim Klim und Gayatri beim Ausatmen. 53 Minuten Anuloma Viloma, beginnend im Rhyhtmus 5:20:10, gesteigert auf 6:24:12 und dann auf 8:32:16; Bhastrika mit langsamem dann schnellen dann wieder langsamen Ausatmen in allen 3 Runden; langes Mahamudra mit vielen Variationen; Bhastrika; Viparita Karani Mudra, Meditation, Dinod Dharini Kirtan, Lesung aus Shiva Samhita, Om Tryambakam, Arati. Nur f\u00fcr fortgeschrittene Pranayama \u00dcbende, die bei Yoga Vidya die fortgeschrittenen Pranayamas gelernt haben. Mitschnitt vom Donnerstag 28.6.2012 5.30-8h Uhr. https:\/\/www.yoga-vidya.de<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_4142\"><audio class=\"wp-audio-shortcode\" id=\"audio-703-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/Intensives_Pranayama_Mit_viel_Mahamudra.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Intensives_Pranayama_Mit_viel_Mahamudra.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/Intensives_Pranayama_Mit_viel_Mahamudra.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Intensives_Pranayama_Mit_viel_Mahamudra.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=703-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Intensives_Pranayama_Mit_viel_Mahamudra.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Intensives_Pranayama_Mit_viel_Mahamudra.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Die letzte angeleitete Pranayama Sitzung des 2-w\u00f6chigen Sadhana Intensivs mit Sukadev Bretz bei Yoga Vidya Bad Meinberg. 3 Runden Kapalabhati, auch mit Om Aim Hrim Klim und Gayatri beim Ausatmen. 53 Minuten Anuloma Viloma, beginnend im Rhyhtmus 5:20:10, gesteigert auf 6:24:12 und dann auf 8:32:16; Bhastrika mit langsamem dann schnellen dann wieder langsamen Ausatmen in &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/intensives-pranayama-mit-viel-mahamudra\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eIntensives Pranayama mit viel Mahamudra\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-703","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=703"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/703\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}