{"id":707,"date":"2012-07-07T09:48:00","date_gmt":"2012-07-07T08:48:00","guid":{"rendered":"http:\/\/bfb9bc5fd18b9318b92ecd46e25a0079"},"modified":"2012-07-07T09:48:00","modified_gmt":"2012-07-07T08:48:00","slug":"80-minuten-pranayama-fortgeschritten","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/80-minuten-pranayama-fortgeschritten\/","title":{"rendered":"80 Minuten Pranayama Fortgeschritten"},"content":{"rendered":"<p>Intensives <a href=\"https:\/\/wiki.yoga-vidya.de\/Pranayama\">Pranayama<\/a> f\u00fcr Fortgeschrittenere: 5 Runden Kapalabhati, 40 Minuten Wechselatmung mit vielen Runden Samanu (Elementereinigung), Rhythmus gr\u00f6\u00dftenteils 5:20:10, dann gesteigert auf 6:24:12. Am Ende 3 Runden <a href=\"https:\/\/wiki.yoga-vidya.de\/Bhastrika\">Bhastrika<\/a>. Mitschnitt vom Montag, 18.6. 2012 aus dem Sadhana Intensiv, 4 Tag, morgens 5.30-6.50h. Diese mp3 ist nur gedacht f\u00fcr Fortgeschrittene, die bei Yoga Vidya eine <a href=\"https:\/\/www.yoga-vidya.de\/ausbildung-weiterbildung\/yogalehrer-ausbildung.html\">Yogalehrer Ausbildung<\/a>, ein Sadhana Intensiv oder Kundalini Yoga Mittelstufenseminar absolviert haben und regelm\u00e4\u00dfig \u00fcben. Nicht f\u00fcr Anf\u00e4nger. Mehr Infos zum Pranayama https:\/\/wiki.yoga-vidya.de\/Pranayama<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_737\"><audio class=\"wp-audio-shortcode\" id=\"audio-707-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/Pranayama_Intensiv_2012_Juni_18.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Pranayama_Intensiv_2012_Juni_18.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/Pranayama_Intensiv_2012_Juni_18.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Pranayama_Intensiv_2012_Juni_18.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=707-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Pranayama_Intensiv_2012_Juni_18.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Pranayama_Intensiv_2012_Juni_18.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Intensives Pranayama f\u00fcr Fortgeschrittenere: 5 Runden Kapalabhati, 40 Minuten Wechselatmung mit vielen Runden Samanu (Elementereinigung), Rhythmus gr\u00f6\u00dftenteils 5:20:10, dann gesteigert auf 6:24:12. Am Ende 3 Runden Bhastrika. Mitschnitt vom Montag, 18.6. 2012 aus dem Sadhana Intensiv, 4 Tag, morgens 5.30-6.50h. Diese mp3 ist nur gedacht f\u00fcr Fortgeschrittene, die bei Yoga Vidya eine Yogalehrer Ausbildung, ein &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/80-minuten-pranayama-fortgeschritten\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201e80 Minuten Pranayama Fortgeschritten\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-707","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=707"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/707\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}