{"id":711,"date":"2012-02-25T08:00:00","date_gmt":"2012-02-25T07:00:00","guid":{"rendered":"http:\/\/4223216b8c726440a1cedf415addffc1"},"modified":"2012-02-25T08:00:00","modified_gmt":"2012-02-25T07:00:00","slug":"intensives-pranayama-mit-intensivem-kapalabhati","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/intensives-pranayama-mit-intensivem-kapalabhati\/","title":{"rendered":"Intensives Pranayama mit intensivem Kapalabhati"},"content":{"rendered":"<p>100 Minuten <a href=\"https:\/\/www.yoga-vidya.de\/Yoga--Artikel\/Art-Artikel\/Art_Pranayama.html\">Pranayama <\/a>&#8211; mit besonderer Betonung von Kapalabhati: Die letzte der 3 Runden Kapalabhati hat etwa 1000 Ausatmungen (magst du mal nachz\u00e4hlen?) &#8211; und dabei wiederholt Sukadev das Shakti Mantra Om Aim Hrim Klim Chamundayai Vicche Namaha. Anschlie\u00dfend 30 Minuten Wechselatmung. Dabei Samanu mit Durga Visualisierung. Anschlie\u00dfend im Anuloma Viloma Moksha-Mantra Rezitation, also die Rezitation der besonderen Meditations-Mantras. Danach bist du vorbereitet f\u00fcr intensives Bhastrika &#8211; 3 Runden. Und 15 Minuten Meditation. Nicht immer ist die Soundqualit\u00e4t optimal &#8211; dies ist ja auch ein Mitschnitt aus einem Kundalini Yoga Intensiv-Praxis-Seminar. Dieser Mitschnitt ist nur f\u00fcr fortgeschrittene \u00dcbende, welche mit den Yoga Vidya Fortgeschrittenen Pranayama \u00dcbungen vertraut sind. Mehr zum Thema <a href=\"https:\/\/www.yoga-vidya.de\/kundalini-yoga.html\">Kundalini Yoga<\/a>  . <a href=\"https:\/\/wiki.yoga-vidya.de\/Hari\">Hari<\/a> Om.<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_5028\"><audio class=\"wp-audio-shortcode\" id=\"audio-711-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/Langes_Pranayama_1000_Ausatmungen_beim_Kapalabhati.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Langes_Pranayama_1000_Ausatmungen_beim_Kapalabhati.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/Langes_Pranayama_1000_Ausatmungen_beim_Kapalabhati.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Langes_Pranayama_1000_Ausatmungen_beim_Kapalabhati.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=711-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Langes_Pranayama_1000_Ausatmungen_beim_Kapalabhati.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Langes_Pranayama_1000_Ausatmungen_beim_Kapalabhati.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>100 Minuten Pranayama &#8211; mit besonderer Betonung von Kapalabhati: Die letzte der 3 Runden Kapalabhati hat etwa 1000 Ausatmungen (magst du mal nachz\u00e4hlen?) &#8211; und dabei wiederholt Sukadev das Shakti Mantra Om Aim Hrim Klim Chamundayai Vicche Namaha. Anschlie\u00dfend 30 Minuten Wechselatmung. Dabei Samanu mit Durga Visualisierung. Anschlie\u00dfend im Anuloma Viloma Moksha-Mantra Rezitation, also die &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/intensives-pranayama-mit-intensivem-kapalabhati\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eIntensives Pranayama mit intensivem Kapalabhati\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-711","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=711"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/711\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}