{"id":712,"date":"2012-02-11T08:00:00","date_gmt":"2012-02-11T07:00:00","guid":{"rendered":"http:\/\/7d1585c27975f91b58e9f46b8d975d08"},"modified":"2012-02-11T08:00:00","modified_gmt":"2012-02-11T07:00:00","slug":"90-minuten-intensives-pranayama-gefolgt-von-15-minuten-meditation","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/90-minuten-intensives-pranayama-gefolgt-von-15-minuten-meditation\/","title":{"rendered":"90 Minuten Intensives Pranayama gefolgt von 15 Minuten Meditation"},"content":{"rendered":"<p><a href=\"https:\/\/www.yoga-vidya.de\/kundalini-yoga.html\">Intensives Pranayama<\/a> f\u00fcr alle, die mit den Yoga Vidya fortgeschrittenen Pranayama \u00dcbungen vertraut sind. Wechselseitiges Kapalabhati. 30 Minuten Wechselatmung: Erst Samanu Elemente Reinigung. Dann Anuloma Viloma mit Rezitation der Moksha Mantras: Sukadev rezitiert die Moksha-Mantras: Om Gam Ganapataye Namaha. Om Sharavanabhavaya Namaha. Om Aim Saraswatyai Namaha &#8211; und viele mehr. So wird die Wechselatmung besonders intensiv und erhebend. Anaschlie\u00dfend 3 Runden Bhastrika und 15 Minuten Meditation. Dies ist ein Mitschnitt aus der <a href=\"https:\/\/www.yoga-vidya.de\/kundalini-yoga.html\">Kundalini Yoga<\/a> Intensiv-Praxis-Woche bei Yoga Vidya Bad Meinberg.<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_5836\"><audio class=\"wp-audio-shortcode\" id=\"audio-712-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/106-minuten-fortgeschrittenes-pranayama.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/106-minuten-fortgeschrittenes-pranayama.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/106-minuten-fortgeschrittenes-pranayama.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/106-minuten-fortgeschrittenes-pranayama.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=712-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/106-minuten-fortgeschrittenes-pranayama.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"106-minuten-fortgeschrittenes-pranayama.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Intensives Pranayama f\u00fcr alle, die mit den Yoga Vidya fortgeschrittenen Pranayama \u00dcbungen vertraut sind. Wechselseitiges Kapalabhati. 30 Minuten Wechselatmung: Erst Samanu Elemente Reinigung. Dann Anuloma Viloma mit Rezitation der Moksha Mantras: Sukadev rezitiert die Moksha-Mantras: Om Gam Ganapataye Namaha. Om Sharavanabhavaya Namaha. Om Aim Saraswatyai Namaha &#8211; und viele mehr. So wird die Wechselatmung besonders &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/90-minuten-intensives-pranayama-gefolgt-von-15-minuten-meditation\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201e90 Minuten Intensives Pranayama gefolgt von 15 Minuten Meditation\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-712","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=712"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/712\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}