{"id":713,"date":"2012-01-28T08:00:00","date_gmt":"2012-01-28T07:00:00","guid":{"rendered":"http:\/\/be8b3b130dcd14b25842dac262553543"},"modified":"2012-01-28T08:00:00","modified_gmt":"2012-01-28T07:00:00","slug":"die-3-grund-pranayamas-fuer-fortgeschrittene","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/die-3-grund-pranayamas-fuer-fortgeschrittene\/","title":{"rendered":"Die 3 Grund-Pranayamas f\u00fcr Fortgeschrittene"},"content":{"rendered":"<p>Die Yoga Vidya Grundpranayamas f\u00fcr Fortgeschrittene: 3 Runden Kapalabhati, 20 Minuten Wechselatmung mit Samanu Konzentration und den 3 Bandhas. 2 Runden Wechselatmung. Anschlie\u00dfend eine sehr kurze Meditation und Mantra-Rezitation. Diese Pranayama Sitzung ist nur geeignet, wenn du mit den fortgeschrittenen Yoga Vidya Pranayamas vertraut bist. Sukadev Bretz erl\u00e4utert so gut wie nichts, was die Ausf\u00fchrung der Pranayamas betrifft. Er gibt aber wertvolle Konzentrationshilfen und rezitiert machtvolle Mantras &#8211; und er ermutigt dich dazu, die f\u00fcr dich geeigneten Variationen auszuprobieren. Mitschnitt aus der ersten Yogastunde des Jahres 2012 mit Sukadev Bretz. Gleichzeitig Abschluss der <a href=\"https:\/\/www.yoga-vidya.de\/kundalini-yoga.html\">Kundalini Yoga<\/a> Intensivwoche 26.12.11-1.1.12 bei Yoga Vidya Bad Meinberg.<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_4684\"><audio class=\"wp-audio-shortcode\" id=\"audio-713-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/Fortgeschrittene-3-Grund-Pranayamas.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Fortgeschrittene-3-Grund-Pranayamas.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/Fortgeschrittene-3-Grund-Pranayamas.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Fortgeschrittene-3-Grund-Pranayamas.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=713-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Fortgeschrittene-3-Grund-Pranayamas.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Fortgeschrittene-3-Grund-Pranayamas.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Die Yoga Vidya Grundpranayamas f\u00fcr Fortgeschrittene: 3 Runden Kapalabhati, 20 Minuten Wechselatmung mit Samanu Konzentration und den 3 Bandhas. 2 Runden Wechselatmung. Anschlie\u00dfend eine sehr kurze Meditation und Mantra-Rezitation. Diese Pranayama Sitzung ist nur geeignet, wenn du mit den fortgeschrittenen Yoga Vidya Pranayamas vertraut bist. Sukadev Bretz erl\u00e4utert so gut wie nichts, was die Ausf\u00fchrung &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/die-3-grund-pranayamas-fuer-fortgeschrittene\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eDie 3 Grund-Pranayamas f\u00fcr Fortgeschrittene\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-713","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=713"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/713\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}