{"id":714,"date":"2012-01-14T15:00:00","date_gmt":"2012-01-14T14:00:00","guid":{"rendered":"http:\/\/7c10b53c90d9e3cfb3c8c3e7f4c6aab2"},"modified":"2012-01-14T15:00:00","modified_gmt":"2012-01-14T14:00:00","slug":"3-stunden-pranayama-intensiv-fuer-fortgeschrittene","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/3-stunden-pranayama-intensiv-fuer-fortgeschrittene\/","title":{"rendered":"3 Stunden Pranayama &#8211; Intensiv f\u00fcr Fortgeschrittene"},"content":{"rendered":"<p>3 Stunden intensives Pranayama f\u00fcr Fortgeschrittene. Nur f\u00fcr Absolventen der <a href=\"https:\/\/www.yoga-vidya.de\/kundalini-yoga.html\">Kundalini Yoga<\/a> Intensiv-Praxis-Woche. Stehende Pranayamas: Uddhiyana Bandha, Agni Sara, Gorilla, stehende Auflade\u00fcbung, \u00d6ffnungs\u00fcbung. 5 Runden Kapalabhati. 33 Minuten Wechselatmung mit viel Samanu. Erl\u00e4uterung der verschiedenen Bhastrika Variationen mit \u00dcbung. Ujjayi, Bhramari, Surya Bheda. 2 Runden Bhastrika mit Shakti Chalini. Chakra Mudra Leiter mit gro\u00dfem Vajroli Mudra. Viparita Karani Mudra. Khechari Mudra. Meditation. Devi Devi Kirtan. Lesung. Tryambakam. Arati. Mitschnitt aus dem <a href=\"https:\/\/www.yoga-vidya.de\/kundalini-yoga.html\">Kundalini Yoga<\/a> Intensiv-Praxis-Seminar im Yoga Vidya Ashram Bad Meinberg 28.12.2011 mit Sukadev Bretz.<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_726\"><audio class=\"wp-audio-shortcode\" id=\"audio-714-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/Intensiv-Pranayama-3-Stunden.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Intensiv-Pranayama-3-Stunden.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/Intensiv-Pranayama-3-Stunden.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Intensiv-Pranayama-3-Stunden.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=714-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Intensiv-Pranayama-3-Stunden.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Intensiv-Pranayama-3-Stunden.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>3 Stunden intensives Pranayama f\u00fcr Fortgeschrittene. Nur f\u00fcr Absolventen der Kundalini Yoga Intensiv-Praxis-Woche. Stehende Pranayamas: Uddhiyana Bandha, Agni Sara, Gorilla, stehende Auflade\u00fcbung, \u00d6ffnungs\u00fcbung. 5 Runden Kapalabhati. 33 Minuten Wechselatmung mit viel Samanu. Erl\u00e4uterung der verschiedenen Bhastrika Variationen mit \u00dcbung. Ujjayi, Bhramari, Surya Bheda. 2 Runden Bhastrika mit Shakti Chalini. Chakra Mudra Leiter mit gro\u00dfem Vajroli &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/3-stunden-pranayama-intensiv-fuer-fortgeschrittene\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201e3 Stunden Pranayama &#8211; Intensiv f\u00fcr Fortgeschrittene\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-714","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=714"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/714\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}