{"id":717,"date":"2011-12-31T15:53:40","date_gmt":"2011-12-31T14:53:40","guid":{"rendered":"http:\/\/facdf22d9b1bd76dd4372f23ff5460cf"},"modified":"2011-12-31T15:53:40","modified_gmt":"2011-12-31T14:53:40","slug":"intensiv-pranayama-3-stunden-mit-bhastrika-mudra-reihe","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/intensiv-pranayama-3-stunden-mit-bhastrika-mudra-reihe\/","title":{"rendered":"Intensiv-Pranayama 3 Stunden mit Bhastrika Mudra Reihe"},"content":{"rendered":"<p>Intensives Pranayama f\u00fcr <a href=\"https:\/\/www.yoga-vidya.de\/kundalini-yoga.html\">Kundalini-Yoga<\/a> Fortgeschrittene. Nur f\u00fcr Absolventen der Kundalini Yoga Intensiv-Praxis-Woche von Yoga Vidya. Sukadev Bretz leitet an zu: 5 Runden Kapalabhati. 30 Minuten Wechselatmung: 4 Runden Samanu mit Krishna Konzentration. Insgesamt 30 Minuten Anuloma Viloma, dabei Reise durch die Chakras. 3 Runden Bhastrika. Ujjayi Kumbhaka, Brahmari Kumbhaka, Surya Bedha Kumbhaka. Bhastrika Mudra-Reihe: Mahamudra, Chakti Chalini Mudra, Mahavedha, Lola Mudra, Bhujangini Mudra. Gro\u00dfes Vajroli Mudra. Viparita Karani Mudra. Meditation. Kirtan. Nochmals: Diese Pranayama Session ist nur f\u00fcr Absolventen der Kundalini Yoga Fortgeschrittenen Seminare bei Yoga Vidya. Sie ist nicht f\u00fcr andere geeignet. Mehr Infos zum Kundalini Yoga, und auch wo du Pranayama lernen kannst, unter <a href=\"https:\/\/www.yoga-vidya.de\/kundalini-yoga.html\">https:\/\/www.yoga-vidya.de\/kundalini-yoga.html<\/a><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_4294\"><audio class=\"wp-audio-shortcode\" id=\"audio-717-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/Intensiv-Pranayama-mit-Bhastrika-Mudra-Reihe-3-Stunden.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Intensiv-Pranayama-mit-Bhastrika-Mudra-Reihe-3-Stunden.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/Intensiv-Pranayama-mit-Bhastrika-Mudra-Reihe-3-Stunden.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Intensiv-Pranayama-mit-Bhastrika-Mudra-Reihe-3-Stunden.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=717-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Intensiv-Pranayama-mit-Bhastrika-Mudra-Reihe-3-Stunden.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Intensiv-Pranayama-mit-Bhastrika-Mudra-Reihe-3-Stunden.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Intensives Pranayama f\u00fcr Kundalini-Yoga Fortgeschrittene. Nur f\u00fcr Absolventen der Kundalini Yoga Intensiv-Praxis-Woche von Yoga Vidya. Sukadev Bretz leitet an zu: 5 Runden Kapalabhati. 30 Minuten Wechselatmung: 4 Runden Samanu mit Krishna Konzentration. Insgesamt 30 Minuten Anuloma Viloma, dabei Reise durch die Chakras. 3 Runden Bhastrika. Ujjayi Kumbhaka, Brahmari Kumbhaka, Surya Bedha Kumbhaka. Bhastrika Mudra-Reihe: Mahamudra, &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/intensiv-pranayama-3-stunden-mit-bhastrika-mudra-reihe\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eIntensiv-Pranayama 3 Stunden mit Bhastrika Mudra Reihe\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-717","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=717"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/717\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}