{"id":724,"date":"2011-08-06T09:38:00","date_gmt":"2011-08-06T08:38:00","guid":{"rendered":"http:\/\/ab5c51c09162e03b1698364a90748a3a"},"modified":"2011-08-06T09:38:00","modified_gmt":"2011-08-06T08:38:00","slug":"kundalini-yogastunde-fuer-fortgeschrittene-165-minuten","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/kundalini-yogastunde-fuer-fortgeschrittene-165-minuten\/","title":{"rendered":"# Kundalini Yogastunde f\u00fcr Fortgeschrittene 165 Minuten"},"content":{"rendered":"<p>Eine lange <a href=\"http:\/\/mein.yoga-vidya.de\/profile\/Yogastunden\">Yogastunde<\/a> &#8211; 2 Stunden 45 Minuten. Langes Halten der Asanas mit speziellen Energietechniken (Mudras) und Pranayama in den Asanas. Am Ende Pranayama und Meditation. Sukadev Bretz leitet dich an zu: *Anfangsentspannung *Surya Namaskar mit Surya Mantras, Surya Bija Mantras, Mula Bandha, Uddhiyana Bandha, Khechari, Ujjayi, <a href=\"https:\/\/www.yoga-vidya.de\/chakra.html\">Chakra<\/a> Konzentration. Dann die wichtigsten Asanas der Yoga Vidya Grundreihe, zusammen mit Khechari Mudra, Ujjayi, Mula Bandha, Uddhiyana Bandha, Antar und Bahir Kumbhaka, Kreisl\u00e4ufe und Chakra-Konzentration: *Navasana *Shirshasana (ca. 6 Minuten), Sarvangasana (10 Minuten), Halasana, Matsyasana, Paschimottanasana (10 Minuten), Virasana, Bhujangasana (5 Minuten), Dhanurasana, Anjaneyasana, Mayurasana, Ardha Matsyendrasana (5 Minuten auf jeder Seite), Shavasana: Ausdehnungsentspannung. Anschlie\u00dfend Pranayma, die &#8222;fortgeschrittenes Pranayama Essentials&#8220;: 3 Runden Kapalabhati, 80-160 Ausatmungen; 20 MInuten Anuloma Viloma mit 3 Bandhas und Samanu Konzentration (4 Runden, eine halbe Anuloma Viloma Runde pro Mantra); Rhytmus beginnend mit 5:20:10, dann 6:24-12, 7:28-14, 8:32-16. 3 Runden Bhastrika, auch mit Shakti Chalini. Kevala Kumbhaka mit 10 MInuten Meditation. Mitschnitt aus einem Sadhana Intensiv bei Yoga Vidya Bad Meinberg im Juni 2011 <a href=\"https:\/\/www.yoga-vidya.de\">https:\/\/www.yoga-vidya.de<\/a><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_5727\"><audio class=\"wp-audio-shortcode\" id=\"audio-724-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/Kundalini-Yogastunde-Fortgeschrittene-165-Minuten.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Kundalini-Yogastunde-Fortgeschrittene-165-Minuten.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/Kundalini-Yogastunde-Fortgeschrittene-165-Minuten.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Kundalini-Yogastunde-Fortgeschrittene-165-Minuten.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=724-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Kundalini-Yogastunde-Fortgeschrittene-165-Minuten.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Kundalini-Yogastunde-Fortgeschrittene-165-Minuten.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Eine lange Yogastunde &#8211; 2 Stunden 45 Minuten. Langes Halten der Asanas mit speziellen Energietechniken (Mudras) und Pranayama in den Asanas. Am Ende Pranayama und Meditation. Sukadev Bretz leitet dich an zu: *Anfangsentspannung *Surya Namaskar mit Surya Mantras, Surya Bija Mantras, Mula Bandha, Uddhiyana Bandha, Khechari, Ujjayi, Chakra Konzentration. Dann die wichtigsten Asanas der Yoga &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/kundalini-yogastunde-fuer-fortgeschrittene-165-minuten\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201e# Kundalini Yogastunde f\u00fcr Fortgeschrittene 165 Minuten\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-724","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=724"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/724\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}