{"id":725,"date":"2011-07-30T09:37:00","date_gmt":"2011-07-30T08:37:00","guid":{"rendered":"http:\/\/4608ddcdcf4225b8b1881d0d9520cba5"},"modified":"2011-07-30T09:37:00","modified_gmt":"2011-07-30T08:37:00","slug":"pranayama-intensiv-2-stunden-mit-mudra-chakra-leiter","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/pranayama-intensiv-2-stunden-mit-mudra-chakra-leiter\/","title":{"rendered":"Pranayama Intensiv 2 Stunden mit Mudra Chakra-Leiter"},"content":{"rendered":"<p>2 Stunden intensives <a href=\"https:\/\/www.yoga-vidya.de\/Yoga--Artikel\/Art-Artikel\/Art_Pranayama.html\">Pranayama<\/a> f\u00fcr innere Erweckung und \u00d6ffnung der <a href=\"https:\/\/www.yoga-vidya.de\/chakra.html\">Chakras<\/a>. Sukadev leitet dich an zu: 3 Runden Kapalabhati, 20 Minuten Wechselatmung (Rhythmus 5:20:10, 6:24:12, 8:32:16), Bhastrika, Ujjayi Kumbhaka, Surya Bheda Kumbhaka, Bhastrika mit Shakti Chalini, Mahamudra, 7 Mudras der Mudra-Chakra-Leiter, gro\u00dfes Vajroli Mudra, Khechari Mudra, Meditation. Mitschnitt aus einer Yogalehrer Weiterbildung. Nur geeignet f\u00fcr Yoga Aspiranten, welche schon mit den fortgeschrittenen Yoga Vidya Kundalini Pranayama Techniken vertraut sind. <a href=\"https:\/\/www.yoga-vidya.de\">https:\/\/www.yoga-vidya.de<\/a><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_9818\"><audio class=\"wp-audio-shortcode\" id=\"audio-725-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/Pranayama_Intensiv_2-Stunden_mit_Mudra-Chakraleiter.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Pranayama_Intensiv_2-Stunden_mit_Mudra-Chakraleiter.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/Pranayama_Intensiv_2-Stunden_mit_Mudra-Chakraleiter.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Pranayama_Intensiv_2-Stunden_mit_Mudra-Chakraleiter.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=725-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Pranayama_Intensiv_2-Stunden_mit_Mudra-Chakraleiter.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Pranayama_Intensiv_2-Stunden_mit_Mudra-Chakraleiter.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>2 Stunden intensives Pranayama f\u00fcr innere Erweckung und \u00d6ffnung der Chakras. Sukadev leitet dich an zu: 3 Runden Kapalabhati, 20 Minuten Wechselatmung (Rhythmus 5:20:10, 6:24:12, 8:32:16), Bhastrika, Ujjayi Kumbhaka, Surya Bheda Kumbhaka, Bhastrika mit Shakti Chalini, Mahamudra, 7 Mudras der Mudra-Chakra-Leiter, gro\u00dfes Vajroli Mudra, Khechari Mudra, Meditation. Mitschnitt aus einer Yogalehrer Weiterbildung. Nur geeignet f\u00fcr &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/pranayama-intensiv-2-stunden-mit-mudra-chakra-leiter\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201ePranayama Intensiv 2 Stunden mit Mudra Chakra-Leiter\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-725","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=725"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/725\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}