{"id":727,"date":"2011-07-16T09:33:00","date_gmt":"2011-07-16T08:33:00","guid":{"rendered":"http:\/\/1b077668c9a26a46f8fc3d1790c0a467"},"modified":"2011-07-16T09:33:00","modified_gmt":"2011-07-16T08:33:00","slug":"pranayama-essentials-fuer-fortgeschrittene-3-runden-kapalabhati-20-minuten-wechselatmung-3-runden","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/pranayama-essentials-fuer-fortgeschrittene-3-runden-kapalabhati-20-minuten-wechselatmung-3-runden\/","title":{"rendered":"Pranayama Essentials f\u00fcr Fortgeschrittene: 3 Runden Kapalabhati, 20 Minuten Wechselatmung, 3 Runden"},"content":{"rendered":"<p>Die wichtigsten <a href=\"https:\/\/www.yoga-vidya.de\/Yoga--Artikel\/Art-Artikel\/Art_Pranayama.html\">Pranayamas<\/a> f\u00fcr alle, welche die Yoga Vidya <a href=\"https:\/\/www.yoga-vidya.de\/kundalini-yoga.html\">Kundalini Yoga Seminare<\/a> oder <a href=\"https:\/\/www.yoga-vidya.de\/ausbildung-weiterbildung\/yogalehrer-ausbildung.html\">Yogalehrer Ausbildungen<\/a> absolviert haben:  3 Runden Kapalabhati, 80-160 Ausatmungen; 20 MInuten Anuloma Viloma mit 3 Bandhas und Samanu Konzentration (4 Runden, eine halbe Anuloma Viloma Runde pro Mantra); Rhytmus beginnend mit 5:20:10, dann 6:24-12, 7:28-14, 8:32-16. 3 Runden Bhastrika, auch mit Shakti Chalini. Kevala Kumbhaka mit 10 MInuten Meditation. Mitschnitt aus einem Sadhana Intensiv bei Yoga Vidya Bad Meinberg im Juni 2011 https:\/\/www.yoga-vidya.de<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_3176\"><audio class=\"wp-audio-shortcode\" id=\"audio-727-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/Pranayama-Essentials.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Pranayama-Essentials.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/Pranayama-Essentials.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Pranayama-Essentials.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=727-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Pranayama-Essentials.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Pranayama-Essentials.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Die wichtigsten Pranayamas f\u00fcr alle, welche die Yoga Vidya Kundalini Yoga Seminare oder Yogalehrer Ausbildungen absolviert haben: 3 Runden Kapalabhati, 80-160 Ausatmungen; 20 MInuten Anuloma Viloma mit 3 Bandhas und Samanu Konzentration (4 Runden, eine halbe Anuloma Viloma Runde pro Mantra); Rhytmus beginnend mit 5:20:10, dann 6:24-12, 7:28-14, 8:32-16. 3 Runden Bhastrika, auch mit Shakti &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/pranayama-essentials-fuer-fortgeschrittene-3-runden-kapalabhati-20-minuten-wechselatmung-3-runden\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201ePranayama Essentials f\u00fcr Fortgeschrittene: 3 Runden Kapalabhati, 20 Minuten Wechselatmung, 3 Runden\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-727","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=727"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/727\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}