{"id":728,"date":"2011-07-09T20:17:00","date_gmt":"2011-07-09T19:17:00","guid":{"rendered":"http:\/\/b84d1d1c041460d7fc6003b3bcbd0945"},"modified":"2011-07-09T20:17:00","modified_gmt":"2011-07-09T19:17:00","slug":"pranayama-150-minuten","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/pranayama-150-minuten\/","title":{"rendered":"Pranayama 150 Minuten"},"content":{"rendered":"<p>Intensives <a href=\"https:\/\/www.yoga-vidya.de\/Yoga--Artikel\/Art-Artikel\/Art_Pranayama.html\">Pranayama<\/a> f\u00fcr mehr Energie und innere Ruhe. F\u00fcr Fortgeschrittene, welche bei Yoga Vidya die <a href=\"https:\/\/www.yoga-vidya.de\/ausbildung-weiterbildung\/yogalehrer-ausbildung.html\">Yogalehrer Ausbildung<\/a> oder <a href=\"https:\/\/www.yoga-vidya.de\/kundalini-Yoga.html\">Kundalini Yoga<\/a> <a href=\"https:\/\/www.yoga-vidya.de\/seminarhaus-shanti\/start.html \">Seminare<\/a> abgeschlossen haben. Stehende Pranayamas: Uddhiyana Bandha, Agni Sara, Gorilla, stehende Auflade \u00dcbung. 5 Runden Kapalabhati (2 langsam, 2 schnell, 1 sehr schnell). 37 Minuten Wechselatmung mit 4 Vollrunden Samanu. 3 Runden langsames Bhatrika. Ujjayi mit Mahavedha und Wurzel-Baum-Konzentration. Bhramari mit Maha Vedha und Herzenskonzentration. Surya Bedha mit Maha Vedha. 3 Runden schnelles Bhastrika mit Shakti Chalini Mudra. Viparita Karani Mudra. Khechari Mudra. 20 Minuten Meditation. Om. Mantras: Sharanagata. Dinod Dharini. Kurze Lesung aus Gheranda Samhita. Om Tryambakam. Arati. Mitschnitt aus einem 2-w\u00f6chigen Sadhana Intensiv mit Sukadev bei Yoga Vidya Bad Meinberg. <a href=\"https:\/\/www.yoga-vidya.de\">https:\/\/www.yoga-vidya.de<\/a><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_9296\"><audio class=\"wp-audio-shortcode\" id=\"audio-728-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/Pranayama_150_Minuten.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Pranayama_150_Minuten.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/Pranayama_150_Minuten.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Pranayama_150_Minuten.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=728-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Pranayama_150_Minuten.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Pranayama_150_Minuten.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Intensives Pranayama f\u00fcr mehr Energie und innere Ruhe. F\u00fcr Fortgeschrittene, welche bei Yoga Vidya die Yogalehrer Ausbildung oder Kundalini Yoga Seminare abgeschlossen haben. Stehende Pranayamas: Uddhiyana Bandha, Agni Sara, Gorilla, stehende Auflade \u00dcbung. 5 Runden Kapalabhati (2 langsam, 2 schnell, 1 sehr schnell). 37 Minuten Wechselatmung mit 4 Vollrunden Samanu. 3 Runden langsames Bhatrika. Ujjayi &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/pranayama-150-minuten\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201ePranayama 150 Minuten\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-728","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=728"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/728\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}