{"id":729,"date":"2011-07-02T12:41:00","date_gmt":"2011-07-02T11:41:00","guid":{"rendered":"http:\/\/58a0b4af9835525add9780d66dddc0d5"},"modified":"2011-07-02T12:41:00","modified_gmt":"2011-07-02T11:41:00","slug":"intensives-pranayama-kundalini-yoga-mittelstufe-2-12-stunden","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/intensives-pranayama-kundalini-yoga-mittelstufe-2-12-stunden\/","title":{"rendered":"Intensives Pranayama Kundalini Yoga Mittelstufe 2 1\/2 Stunden"},"content":{"rendered":"<p>Sukadev leitet dich an zu 5 Runden Kapalabhati. Anschlie\u00dfend gibt er genauere Erkl\u00e4rungen zu den Bandhas. Dann leitet er dich an zu 20 Minuten Wechselatmung mit Samanu (1 Vollrunde pro Mantra), Gayatri und Shakti Mantra. Dann folgen Bhastrika, Ujjayi, Bhramari, Surya Bedha, weitere 3 Runden Bhastrika, Maha Mudra, Viparita Karani Mudra, Khechari Mudra und Meditation. Mitschnitt des Sonntagmorgen-<a href=\"https:\/\/www.yoga-vidya.de\/Yoga--Artikel\/Art-Artikel\/Art_Pranayama.html\">Pranayamas<\/a> w\u00e4hrend des Kundalini Yoga Mittelstufen Wochenendes w\u00e4hrend der 2-Jahres-<a href=\"https:\/\/www.yoga-vidya.de\/ausbildung-weiterbildung\/yogalehrer-ausbildung.html\">Yogalehrer Ausbildung<\/a> bei Yoga Vidya Bad Meinberg. <a href=\"https:\/\/www.yoga-vidya.de\">https:\/\/www.yoga-vidya.de<\/a><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_1975\"><audio class=\"wp-audio-shortcode\" id=\"audio-729-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/Intensives_Pranayama_Kundalini_Yoga_Mittelstufe_Wochenende.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Intensives_Pranayama_Kundalini_Yoga_Mittelstufe_Wochenende.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/Intensives_Pranayama_Kundalini_Yoga_Mittelstufe_Wochenende.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Intensives_Pranayama_Kundalini_Yoga_Mittelstufe_Wochenende.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=729-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Intensives_Pranayama_Kundalini_Yoga_Mittelstufe_Wochenende.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Intensives_Pranayama_Kundalini_Yoga_Mittelstufe_Wochenende.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Sukadev leitet dich an zu 5 Runden Kapalabhati. Anschlie\u00dfend gibt er genauere Erkl\u00e4rungen zu den Bandhas. Dann leitet er dich an zu 20 Minuten Wechselatmung mit Samanu (1 Vollrunde pro Mantra), Gayatri und Shakti Mantra. Dann folgen Bhastrika, Ujjayi, Bhramari, Surya Bedha, weitere 3 Runden Bhastrika, Maha Mudra, Viparita Karani Mudra, Khechari Mudra und Meditation. &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/intensives-pranayama-kundalini-yoga-mittelstufe-2-12-stunden\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eIntensives Pranayama Kundalini Yoga Mittelstufe 2 1\/2 Stunden\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-729","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=729"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/729\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}