{"id":730,"date":"2011-06-25T12:36:00","date_gmt":"2011-06-25T11:36:00","guid":{"rendered":"http:\/\/64d1947972dd52c4edfc27f104283e4c"},"modified":"2011-06-25T12:36:00","modified_gmt":"2011-06-25T11:36:00","slug":"yogastunde-kundalini-yoga-mittelstufe-langes-halten-der-asanas-pranayama-ohne-bandhas","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/yogastunde-kundalini-yoga-mittelstufe-langes-halten-der-asanas-pranayama-ohne-bandhas\/","title":{"rendered":"# Yogastunde Kundalini Yoga Mittelstufe &#8211; langes Halten der Asanas &#8211; Pranayama ohne Bandhas"},"content":{"rendered":"<p>Mitschnitt der Yogastunde am Samstagvormittag des <a href=\"https:\/\/www.yoga-vidya.de\/kundalini.html\">Kundalini Yoga<\/a> Mittelstufen-Seminars. Sukadev leitet dich an zu *Anfangsentspannung  *Surya Namaskar mit Sonnenkonzentration, Surya Mantras, Surya Bija Mantras, Konzentration auf verschiedene <a href=\"https:\/\/www.yoga-vidya.de\/chakra.html\">Chakras<\/a>. Asanas mit Chakra-Konzentration: Navasana, Shirshasana, Sarvangasana, Halasana, Matsyasana, Paschimottanasana, Virasana, Bhujangasana, Dhanurasana, Anjaneyasana, Ardha Matsyendrasana. Tiefenentspannung Laya Yoga. 3 Runden Kapalabhati. 20 Minuten Wechselatmung ohne Bandhas. Dabei 2 Runden Konzentration auf jedes Chakra von unten nach oben zusammen mit Elemente-Visualisierung. Mitschnitt aus einem Yogalehrer Ausbildungs-Wochenende bei Yoga Vidya Bad Meinberg mit Sukadev Bretz im Juni 2011.<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_4651\"><audio class=\"wp-audio-shortcode\" id=\"audio-730-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/Yogastunde_Kundalini-Yoga_Mittelfstufe.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Yogastunde_Kundalini-Yoga_Mittelfstufe.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/Yogastunde_Kundalini-Yoga_Mittelfstufe.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Yogastunde_Kundalini-Yoga_Mittelfstufe.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=730-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Yogastunde_Kundalini-Yoga_Mittelfstufe.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Yogastunde_Kundalini-Yoga_Mittelfstufe.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Mitschnitt der Yogastunde am Samstagvormittag des Kundalini Yoga Mittelstufen-Seminars. Sukadev leitet dich an zu *Anfangsentspannung *Surya Namaskar mit Sonnenkonzentration, Surya Mantras, Surya Bija Mantras, Konzentration auf verschiedene Chakras. Asanas mit Chakra-Konzentration: Navasana, Shirshasana, Sarvangasana, Halasana, Matsyasana, Paschimottanasana, Virasana, Bhujangasana, Dhanurasana, Anjaneyasana, Ardha Matsyendrasana. Tiefenentspannung Laya Yoga. 3 Runden Kapalabhati. 20 Minuten Wechselatmung ohne Bandhas. Dabei &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/yogastunde-kundalini-yoga-mittelstufe-langes-halten-der-asanas-pranayama-ohne-bandhas\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201e# Yogastunde Kundalini Yoga Mittelstufe &#8211; langes Halten der Asanas &#8211; Pranayama ohne Bandhas\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-730","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=730"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/730\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}