{"id":732,"date":"2011-06-11T13:42:00","date_gmt":"2011-06-11T12:42:00","guid":{"rendered":"http:\/\/809ea666e28b7b5aaedb19060bee331a"},"modified":"2011-06-11T13:42:00","modified_gmt":"2011-06-11T12:42:00","slug":"bhastrika-ujjayi-surya-bedha-und-shakti-chalini-sehr-fortgeschrittene-pranayamas","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/bhastrika-ujjayi-surya-bedha-und-shakti-chalini-sehr-fortgeschrittene-pranayamas\/","title":{"rendered":"Bhastrika, Ujjayi, Surya Bedha und Shakti Chalini &#8211; sehr fortgeschrittene Pranayamas"},"content":{"rendered":"<p>Fortgeschrittene Pranayamas Bhastrika, Ujjayi, Surya Bedha und Shakti Chalini <a href=\"https:\/\/wiki.yoga-vidya.de\/Mudra\">Mudra<\/a> mit Bhastrika. Nur f\u00fcr Absolventen der <a href=\"https:\/\/www.yoga-vidya.de\/kundalini-yoga.html\">Kundalini Yoga<\/a> Seminare bei Yoga Vidya. Dieses <a href=\"https:\/\/www.yoga-vidya.de\/Yoga--Artikel\/Art-Artikel\/Art_Pranayama.html\">Pranayama<\/a>-Audio ist f\u00fcr diejenigen gedacht, die f\u00fcr sich selbst Kapalabhati und 20 Minuten Wechselatmung \u00fcben im eigenen Rhythmus und direkt danach zu den fortgeschrittenen Pranayamas angeleitet werden wollen. Diese Pranayamas sind sehr machtvoll. Sie d\u00fcrfen nur von denen ge\u00fcbt werden, die vorher Kapalabhati und 20 Minuten Anuloma Viloma ge\u00fcbt haben. Podcast f\u00fcr die Mitglieder des <a href=\"https:\/\/www.yoga-vidya.de\">Berufsverbands der Yoga Vidya Yogalehrer und Yogalehrerinnen<\/a>.  . Mehr zu Pranayama <a href=\"https:\/\/www.yoga-vidya.de\/Yoga--Artikel\/Art-Artikel\/Art_Pranayama.html\">https:\/\/www.yoga-vidya.de\/Yoga&#8211;Artikel\/Art-Artikel\/Art_Pranayama.html<\/a><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_2296\"><audio class=\"wp-audio-shortcode\" id=\"audio-732-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/Bhastrika-Ujjayi-Surya_Bedha-Shakti-Chalini_Pranayama.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Bhastrika-Ujjayi-Surya_Bedha-Shakti-Chalini_Pranayama.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/Bhastrika-Ujjayi-Surya_Bedha-Shakti-Chalini_Pranayama.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Bhastrika-Ujjayi-Surya_Bedha-Shakti-Chalini_Pranayama.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=732-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Bhastrika-Ujjayi-Surya_Bedha-Shakti-Chalini_Pranayama.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Bhastrika-Ujjayi-Surya_Bedha-Shakti-Chalini_Pranayama.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Fortgeschrittene Pranayamas Bhastrika, Ujjayi, Surya Bedha und Shakti Chalini Mudra mit Bhastrika. Nur f\u00fcr Absolventen der Kundalini Yoga Seminare bei Yoga Vidya. Dieses Pranayama-Audio ist f\u00fcr diejenigen gedacht, die f\u00fcr sich selbst Kapalabhati und 20 Minuten Wechselatmung \u00fcben im eigenen Rhythmus und direkt danach zu den fortgeschrittenen Pranayamas angeleitet werden wollen. Diese Pranayamas sind sehr &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/bhastrika-ujjayi-surya-bedha-und-shakti-chalini-sehr-fortgeschrittene-pranayamas\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eBhastrika, Ujjayi, Surya Bedha und Shakti Chalini &#8211; sehr fortgeschrittene Pranayamas\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-732","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=732"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/732\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}