{"id":738,"date":"2011-02-17T17:03:00","date_gmt":"2011-02-17T16:03:00","guid":{"rendered":"http:\/\/ee078be2038b90ed443b6e2a0dc1db79"},"modified":"2011-02-17T17:03:00","modified_gmt":"2011-02-17T16:03:00","slug":"yogastunde-mittelstufe-mit-variationen-28-minuten","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/yogastunde-mittelstufe-mit-variationen-28-minuten\/","title":{"rendered":"# Yogastunde Mittelstufe mit Variationen &#8211; 28 Minuten"},"content":{"rendered":"<p>Yoga zum Mitmachen: 28 Minuten Yoga Vidya Yogastunde mit einigen Variationen. http:\/\/mein.yoga-vidya.de\/video  F\u00fcr alle, die mit wenig Zeit viel ausprobieren wollen: Surya Namaskar (Sonnengru\u00df) mit Variationen, Kopfstand Variationen (Shirshasana), Schulterstand Variationen(Sarvangasana), Pflug Variationen (Halasana), Vorw\u00e4rtsbeugen, R\u00fcckbeuge-Variationen. F\u00fcr mehr Energie und Entspannung. Gezeigt von Kerstin, erl\u00e4utert von Sukadev, Kameramann: Falko. Diese Yogastunde als Video http:\/\/mein.yoga-vidya.de\/video\/yogastunde-mittelstufe-mit-1<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_1919\"><audio class=\"wp-audio-shortcode\" id=\"audio-738-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/Yogastunde_Mittelstufe_mit_Variationen_28_Minuten_Kerstin_128kbits.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Yogastunde_Mittelstufe_mit_Variationen_28_Minuten_Kerstin_128kbits.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/Yogastunde_Mittelstufe_mit_Variationen_28_Minuten_Kerstin_128kbits.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Yogastunde_Mittelstufe_mit_Variationen_28_Minuten_Kerstin_128kbits.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=738-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Yogastunde_Mittelstufe_mit_Variationen_28_Minuten_Kerstin_128kbits.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Yogastunde_Mittelstufe_mit_Variationen_28_Minuten_Kerstin_128kbits.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Yoga zum Mitmachen: 28 Minuten Yoga Vidya Yogastunde mit einigen Variationen. http:\/\/mein.yoga-vidya.de\/video F\u00fcr alle, die mit wenig Zeit viel ausprobieren wollen: Surya Namaskar (Sonnengru\u00df) mit Variationen, Kopfstand Variationen (Shirshasana), Schulterstand Variationen(Sarvangasana), Pflug Variationen (Halasana), Vorw\u00e4rtsbeugen, R\u00fcckbeuge-Variationen. F\u00fcr mehr Energie und Entspannung. Gezeigt von Kerstin, erl\u00e4utert von Sukadev, Kameramann: Falko. Diese Yogastunde als Video http:\/\/mein.yoga-vidya.de\/video\/yogastunde-mittelstufe-mit-1<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-738","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=738"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/738\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}