{"id":740,"date":"2011-02-03T17:02:00","date_gmt":"2011-02-03T16:02:00","guid":{"rendered":"http:\/\/be9358fd07b0d81b3d9c2da7ac3adfe3"},"modified":"2011-02-03T17:02:00","modified_gmt":"2011-02-03T16:02:00","slug":"yogastunde-mittelstufe-klassisch-20-minuten","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/yogastunde-mittelstufe-klassisch-20-minuten\/","title":{"rendered":"# Yogastunde Mittelstufe klassisch 20 Minuten"},"content":{"rendered":"<p>Yogastunde 20 Minuten mit allen wichtigen Elementen: Surya Namaskar (Sonnengru\u00df), Shirshasana (Kopfstand), Sarvangasana (Schulterstand), Halasana (Pflug), Matsyasana (Fisch), Paschimotthanasana (Vorw\u00e4rtsbeuge), Bhujangasana (Kobra), Dhanurasana (Bogen), Liegende Drehung, Klassische Yoga VIdya Tiefenentspannung, Kapalabhati, WEchselatmung, Meditation. Dies ist die Tonspur eines Yoga Videos. Alle Yogastunden Videos http:\/\/mein.yoga-vidya.de\/page\/yoga-video-yogastunden\/ . Diese YOga-Reihe als Internet Seite mit vielen Erl\u00e4uterungen https:\/\/www.yoga-vidya.de\/de\/asana\/rishikeshmittelstufe.html<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_3866\"><audio class=\"wp-audio-shortcode\" id=\"audio-740-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/Yogastunde_Mittelstufe_20_Minuten_mit_Dietlind.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Yogastunde_Mittelstufe_20_Minuten_mit_Dietlind.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/Yogastunde_Mittelstufe_20_Minuten_mit_Dietlind.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Yogastunde_Mittelstufe_20_Minuten_mit_Dietlind.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=740-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Yogastunde_Mittelstufe_20_Minuten_mit_Dietlind.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Yogastunde_Mittelstufe_20_Minuten_mit_Dietlind.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Yogastunde 20 Minuten mit allen wichtigen Elementen: Surya Namaskar (Sonnengru\u00df), Shirshasana (Kopfstand), Sarvangasana (Schulterstand), Halasana (Pflug), Matsyasana (Fisch), Paschimotthanasana (Vorw\u00e4rtsbeuge), Bhujangasana (Kobra), Dhanurasana (Bogen), Liegende Drehung, Klassische Yoga VIdya Tiefenentspannung, Kapalabhati, WEchselatmung, Meditation. Dies ist die Tonspur eines Yoga Videos. Alle Yogastunden Videos http:\/\/mein.yoga-vidya.de\/page\/yoga-video-yogastunden\/ . Diese YOga-Reihe als Internet Seite mit vielen Erl\u00e4uterungen https:\/\/www.yoga-vidya.de\/de\/asana\/rishikeshmittelstufe.html<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-740","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=740"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/740\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}