{"id":741,"date":"2011-01-27T17:01:00","date_gmt":"2011-01-27T16:01:00","guid":{"rendered":"http:\/\/f6e71a0bdccb4b11ae5ad66afaf0ddea"},"modified":"2011-01-27T17:01:00","modified_gmt":"2011-01-27T16:01:00","slug":"sanfte-yogastunde-mittelstufe-90-minuten","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/sanfte-yogastunde-mittelstufe-90-minuten\/","title":{"rendered":"# Sanfte Yogastunde Mittelstufe &#8211; 90 Minuten"},"content":{"rendered":"<p>Eine vollst\u00e4ndige Yogastunde &#8211; f\u00fcr alle, die mit Yoga vertraut sind und sanft \u00fcben wollen. Sukadev leitet dich an zu Anfangsentspannung, OM, Kapalabhati, Wechselatmung (Anuloma Viloma), Entspannungs\u00fcbungen f\u00fcr Schultern und Nacken, sanfter, ruhiger Sonnengru\u00df (Surya Namaskar), Bauchmuskel\u00fcbung (Navasana), Stellung des Kindes (Garbhasana), Clown-Variation des Kopfstands (Sirsasana), Schulterstand (sarvangasana), Halasana (Pflug), Matsyasana (Fisch), Paschimotthanasana (Vorw\u00e4rtsbeuge), schiefe Ebene (Purvotthasana), Bhujangasana (Kobra), Boot (Shalabhasana), Halbmond (Anjaneyasana), Drehsitz (Ardha Matsyendrasana), Baum (Vrikshasana), Dreieck (Trikonasana), Tiefenentspannung (Shavasana) mittels Bewusstseinslenkung, Om, Meditation. Diese Yoga-Reihe als Internetseite: https:\/\/www.yoga-vidya.de\/de\/asana\/rishikeshmittelstufe.html Sprecher, Konzept: Sukadev Bretz. Dies ist der Soundtrack eines Yogastunden Videos Mehr Yogastunden Videos http:\/\/mein.yoga-vidya.de\/video\/sanfte-yogastunde-mittelstufe . Alle Yogastunden Videos http:\/\/mein.yoga-vidya.de\/page\/yoga-video-yogastunden\/<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_4808\"><audio class=\"wp-audio-shortcode\" id=\"audio-741-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/Sanfte_Yogastunde_Mittelstufe_90_Minuten.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Sanfte_Yogastunde_Mittelstufe_90_Minuten.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/Sanfte_Yogastunde_Mittelstufe_90_Minuten.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Sanfte_Yogastunde_Mittelstufe_90_Minuten.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=741-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Sanfte_Yogastunde_Mittelstufe_90_Minuten.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Sanfte_Yogastunde_Mittelstufe_90_Minuten.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Eine vollst\u00e4ndige Yogastunde &#8211; f\u00fcr alle, die mit Yoga vertraut sind und sanft \u00fcben wollen. Sukadev leitet dich an zu Anfangsentspannung, OM, Kapalabhati, Wechselatmung (Anuloma Viloma), Entspannungs\u00fcbungen f\u00fcr Schultern und Nacken, sanfter, ruhiger Sonnengru\u00df (Surya Namaskar), Bauchmuskel\u00fcbung (Navasana), Stellung des Kindes (Garbhasana), Clown-Variation des Kopfstands (Sirsasana), Schulterstand (sarvangasana), Halasana (Pflug), Matsyasana (Fisch), Paschimotthanasana (Vorw\u00e4rtsbeuge), schiefe &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/sanfte-yogastunde-mittelstufe-90-minuten\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201e# Sanfte Yogastunde Mittelstufe &#8211; 90 Minuten\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-741","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=741"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/741\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}