{"id":743,"date":"2011-01-13T17:00:00","date_gmt":"2011-01-13T16:00:00","guid":{"rendered":"http:\/\/73e9a24e208104daeb008c6775e4666a"},"modified":"2011-01-13T17:00:00","modified_gmt":"2011-01-13T16:00:00","slug":"yogastunde-chakra-konzentration-14-minuten-mittelstufe","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/yogastunde-chakra-konzentration-14-minuten-mittelstufe\/","title":{"rendered":"# Yogastunde Chakra-Konzentration 14 Minuten Mittelstufe"},"content":{"rendered":"<p>Eine kurze Yogastunde f\u00fcr die Aktivierung der Chakras und f\u00fcr mehr Energie. F\u00fcr alle, die mit der Yoga Vidya Grundreihe vertraut sind. Eine Runde Kapalabhati, Surya Namaskar, Shirshasana (Kopfstand), Sarvangasana (Schulterstand), Matsyasana (Fisch), Paschimotthanasana (Vorw\u00e4rtsbeuge), Bhujangasana (Kobra), Ardha Matsyendrasana (Drehsitz), Kurzentspannung. Dies ist die Tonspur eines Yoga Videos. http:\/\/mein.yoga-vidya.de\/page\/yoga-video-yogastunden\/ <a href=\"https:\/\/wiki.yoga-vidya.de\/Hari\">Hari<\/a> Om.<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_7230\"><audio class=\"wp-audio-shortcode\" id=\"audio-743-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/yogastunde_Chakra-Konzentration_14_minuten.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/yogastunde_Chakra-Konzentration_14_minuten.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/yogastunde_Chakra-Konzentration_14_minuten.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/yogastunde_Chakra-Konzentration_14_minuten.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=743-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/yogastunde_Chakra-Konzentration_14_minuten.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"yogastunde_Chakra-Konzentration_14_minuten.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Eine kurze Yogastunde f\u00fcr die Aktivierung der Chakras und f\u00fcr mehr Energie. F\u00fcr alle, die mit der Yoga Vidya Grundreihe vertraut sind. Eine Runde Kapalabhati, Surya Namaskar, Shirshasana (Kopfstand), Sarvangasana (Schulterstand), Matsyasana (Fisch), Paschimotthanasana (Vorw\u00e4rtsbeuge), Bhujangasana (Kobra), Ardha Matsyendrasana (Drehsitz), Kurzentspannung. Dies ist die Tonspur eines Yoga Videos. http:\/\/mein.yoga-vidya.de\/page\/yoga-video-yogastunden\/ Hari Om.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-743","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=743"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/743\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}