{"id":744,"date":"2011-01-06T16:59:00","date_gmt":"2011-01-06T15:59:00","guid":{"rendered":"http:\/\/c509d0f1399f0e9ca306eba7d87a1a48"},"modified":"2011-01-06T16:59:00","modified_gmt":"2011-01-06T15:59:00","slug":"yogastunde-schwerpunkt-rueckbeugen-fortgeschritten","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/yogastunde-schwerpunkt-rueckbeugen-fortgeschritten\/","title":{"rendered":"# Yogastunde Schwerpunkt R\u00fcckbeugen Fortgeschritten"},"content":{"rendered":"<p>20 Minuten fordernde Yogastunde mit Schwerpunkt R\u00fcckbeugen. F\u00fcr Fortgeschrittene und alle, die es werden wollen. Sukadev, Gr\u00fcnder und Leiter von Yoga Vidya, leitet dich an zu: Surya Namaskar (Sonnengru\u00df) mit einigen R\u00fcckbeuge-Variationen, Chakrasana (Rad), Anjaneyasana (Halbmond), Sarvangasana (Schulterstand), Halasana (Pflug), Sethu Bandhasana (Br\u00fccke), Chakrasana (Rad) mit Bein- und Arm-Variationen, Bhujangasana (K\u00f6nigs-Kobra), Purna Dhanurasana (voller Bogen), Pakotasana (Taube), Purna Natarajasana (T\u00e4nzer), Trikonasana (Dreieck), Shavasana (Tiefenentspannung). Vorgef\u00fchrt von Atmanshanti, Yogalehrerin und Performance Artist. Mehr Infos zu Yoga \u00dcbungen https:\/\/www.yoga-vidya.de\/de\/asana\/index.html . Diese und andere fortgeschrittene R\u00fcckbeugen findest du unter https:\/\/www.yoga-vidya.de\/Asana_Uebungsplaene\/Fortg-Flex.html<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_3648\"><audio class=\"wp-audio-shortcode\" id=\"audio-744-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/Yogastunde_Fortgeschrittene_Rueckbeugen_20_Minuten_Schwerpunkt.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Yogastunde_Fortgeschrittene_Rueckbeugen_20_Minuten_Schwerpunkt.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/Yogastunde_Fortgeschrittene_Rueckbeugen_20_Minuten_Schwerpunkt.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Yogastunde_Fortgeschrittene_Rueckbeugen_20_Minuten_Schwerpunkt.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=744-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Yogastunde_Fortgeschrittene_Rueckbeugen_20_Minuten_Schwerpunkt.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Yogastunde_Fortgeschrittene_Rueckbeugen_20_Minuten_Schwerpunkt.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>20 Minuten fordernde Yogastunde mit Schwerpunkt R\u00fcckbeugen. F\u00fcr Fortgeschrittene und alle, die es werden wollen. Sukadev, Gr\u00fcnder und Leiter von Yoga Vidya, leitet dich an zu: Surya Namaskar (Sonnengru\u00df) mit einigen R\u00fcckbeuge-Variationen, Chakrasana (Rad), Anjaneyasana (Halbmond), Sarvangasana (Schulterstand), Halasana (Pflug), Sethu Bandhasana (Br\u00fccke), Chakrasana (Rad) mit Bein- und Arm-Variationen, Bhujangasana (K\u00f6nigs-Kobra), Purna Dhanurasana (voller Bogen), &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/yogastunde-schwerpunkt-rueckbeugen-fortgeschritten\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201e# Yogastunde Schwerpunkt R\u00fcckbeugen Fortgeschritten\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-744","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=744"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/744\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}