{"id":747,"date":"2010-12-25T11:19:00","date_gmt":"2010-12-25T10:19:00","guid":{"rendered":"http:\/\/a92553fb09aa5ccad57b948d820cceed"},"modified":"2010-12-25T11:19:00","modified_gmt":"2010-12-25T10:19:00","slug":"yogastunde-fuer-anfaenger-mit-vorkenntnissen","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/yogastunde-fuer-anfaenger-mit-vorkenntnissen\/","title":{"rendered":"# Yogastunde f\u00fcr Anf\u00e4nger mit Vorkenntnissen"},"content":{"rendered":"<p>90 Minuten sanftes Yoga f\u00fcr alle, die mit Yoga vertraut sind: Anfangsentspannung, Krokodils\u00fcbungen, Schulter-Entspannung, Wechselatmung, Augen\u00fcbungen, Sonnengru\u00df mit einfachen Variationen, Hund, gest\u00fctzter Schulterstand, sanfter Pflug-Variation, Vorw\u00e4rtsbeuge , schiefe Ebene, Kobra, Heuschrecke, Bogen, Drehsitz, Stellung des Kindes, Stehende Vorw\u00e4rtsbeuge, Baum, Dreieck, Tiefenentspannung. Du findest diese Yogastunde beschrieben unter https:\/\/www.yoga-vidya.de\/de\/asana\/rishikeshfortanfaenger.html . Vorgef\u00fchrt von Anna. Konzept, Sprecher, Kamera: Sukadev Bretz. Du findest diese Yogastunde auch als Video unter http:\/\/mein.yoga-vidya.de\/video\/yogastunde-fuer-anfaenger-mit<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_5482\"><audio class=\"wp-audio-shortcode\" id=\"audio-747-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/Yogastunde_Anfaenger_mit_Vorkenntnissen_mit_Anna_128kbits.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Yogastunde_Anfaenger_mit_Vorkenntnissen_mit_Anna_128kbits.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/Yogastunde_Anfaenger_mit_Vorkenntnissen_mit_Anna_128kbits.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Yogastunde_Anfaenger_mit_Vorkenntnissen_mit_Anna_128kbits.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=747-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Yogastunde_Anfaenger_mit_Vorkenntnissen_mit_Anna_128kbits.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Yogastunde_Anfaenger_mit_Vorkenntnissen_mit_Anna_128kbits.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>90 Minuten sanftes Yoga f\u00fcr alle, die mit Yoga vertraut sind: Anfangsentspannung, Krokodils\u00fcbungen, Schulter-Entspannung, Wechselatmung, Augen\u00fcbungen, Sonnengru\u00df mit einfachen Variationen, Hund, gest\u00fctzter Schulterstand, sanfter Pflug-Variation, Vorw\u00e4rtsbeuge , schiefe Ebene, Kobra, Heuschrecke, Bogen, Drehsitz, Stellung des Kindes, Stehende Vorw\u00e4rtsbeuge, Baum, Dreieck, Tiefenentspannung. Du findest diese Yogastunde beschrieben unter https:\/\/www.yoga-vidya.de\/de\/asana\/rishikeshfortanfaenger.html . Vorgef\u00fchrt von Anna. Konzept, Sprecher, Kamera: &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/yogastunde-fuer-anfaenger-mit-vorkenntnissen\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201e# Yogastunde f\u00fcr Anf\u00e4nger mit Vorkenntnissen\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-747","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=747"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/747\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}