{"id":750,"date":"2010-12-03T21:33:05","date_gmt":"2010-12-03T20:33:05","guid":{"rendered":"http:\/\/230f1e6996bf36496ac2946960d8662d"},"modified":"2010-12-03T21:33:05","modified_gmt":"2010-12-03T20:33:05","slug":"fortgeschrittenes-pranayama-wie-in-den-6h-pranayama-sessions-in-den-yoga-vidya-ashrams","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/fortgeschrittenes-pranayama-wie-in-den-6h-pranayama-sessions-in-den-yoga-vidya-ashrams\/","title":{"rendered":"Fortgeschrittenes Pranayama &#8211; wie in den 6h Pranayama Sessions in den Yoga Vidya Ashrams"},"content":{"rendered":"<p>\u00dcbe das fortgeschrittene Pranayama, wie es besonders wirkungsvoll ist. So kennst du esvon den 6h Pranayama Sessions in den Yoga Vidya Ashrams: 3 Runden Kapalabhati, 20 Minuten Anuloma Viloma mit Samanu Konzentration und Bandhas, 3 Runden Bhastrika, anschlie\u00dfend Viparita Karani Mudra. Danach kannst du gut meditieren. Dieses Pranayama Video ist nur geeignet f\u00fcr Menschen, welche bei Yoga Vidya das fortgeschrittene Pranayama gelernt haben und sich an die daf\u00fcr notwendigen Sattwa-Regeln halten. Angeleitet von Anja, Yogalehrerin bei Yoga Vidya. Dies ist der Soundtrack eines Pranayama Videos http:\/\/mein.yoga-vidya.de\/video\/fortgeschrittenes-pranayama . Mehr Infos zum Pranayama &#8211; mit weiteren Videos und mp3s http:\/\/mein.yoga-vidya.de\/profile\/Pranayama<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_2217\"><audio class=\"wp-audio-shortcode\" id=\"audio-750-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/Fortgeschrittenes_Pranayama_mit_Anja.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Fortgeschrittenes_Pranayama_mit_Anja.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/Fortgeschrittenes_Pranayama_mit_Anja.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Fortgeschrittenes_Pranayama_mit_Anja.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=750-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Fortgeschrittenes_Pranayama_mit_Anja.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Fortgeschrittenes_Pranayama_mit_Anja.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00dcbe das fortgeschrittene Pranayama, wie es besonders wirkungsvoll ist. So kennst du esvon den 6h Pranayama Sessions in den Yoga Vidya Ashrams: 3 Runden Kapalabhati, 20 Minuten Anuloma Viloma mit Samanu Konzentration und Bandhas, 3 Runden Bhastrika, anschlie\u00dfend Viparita Karani Mudra. Danach kannst du gut meditieren. Dieses Pranayama Video ist nur geeignet f\u00fcr Menschen, welche &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/fortgeschrittenes-pranayama-wie-in-den-6h-pranayama-sessions-in-den-yoga-vidya-ashrams\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eFortgeschrittenes Pranayama &#8211; wie in den 6h Pranayama Sessions in den Yoga Vidya Ashrams\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-750","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=750"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/750\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}