{"id":759,"date":"2010-09-30T12:56:00","date_gmt":"2010-09-30T11:56:00","guid":{"rendered":"http:\/\/92a8b66d3f2b9de6c166f539aedfc905"},"modified":"2010-09-30T12:56:00","modified_gmt":"2010-09-30T11:56:00","slug":"yogastunde-fordernd-und-dynamisch-fortgeschrittene-mittelstufe","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/yogastunde-fordernd-und-dynamisch-fortgeschrittene-mittelstufe\/","title":{"rendered":"# Yogastunde fordernd und dynamisch &#8211; fortgeschrittene Mittelstufe"},"content":{"rendered":"<p>Yoga etwas dynamischer: 75 Minuten Yogastunde. Flotte Surya Namaskar (Sonnengebete), anstrengende Sonnengru\u00dfvariationen, Virabhadrasana (Heldenstellung), Navasana Variation (Bauchmuskel\u00fcbung), Shirshasana (Kopfstand) mit Variationen, Vrikshasana (Skorpion), Sarvangasana (Schulterstand) mit Variationen, Halasana (Pflug), Sethubandhasana (Br\u00fccke), Chakrasana (Rad), Matsyasana (Fisch) mit Armvariationen, Paschimotthanasana (Vorw\u00e4rtsbeuge), Purvotthasana (schiefe Ebene), Bhujangasana (Kobra), anstrengede Shalabhasana (Heuschrecke), Dhanurasana (Bogen), Seitkr\u00e4he (Kakasana), Mayurasana (Pfau), gleichgewichtige Vorw\u00e4rtsbeuge, Natarajasana (T\u00e4nzer), Trikonasana Variationen (Dreieck), Shavasana (Tiefenentspannung) mit Energielenkung, Kapalabhati (Schnellatmung), Anuloma Viloma (Wechselatmung), Meditation. \u00dcbungen gezeigt von Pierre, Mitarbeiter bei https:\/\/www.yoga-vidya.de . Sprecher, Kamera, Konzept: Sukadev Bretz.<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_8853\"><audio class=\"wp-audio-shortcode\" id=\"audio-759-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/yoga-dynamisch_yogastunde_fordernde_mittelstufe_75_Minuten.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/yoga-dynamisch_yogastunde_fordernde_mittelstufe_75_Minuten.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/yoga-dynamisch_yogastunde_fordernde_mittelstufe_75_Minuten.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/yoga-dynamisch_yogastunde_fordernde_mittelstufe_75_Minuten.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=759-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/yoga-dynamisch_yogastunde_fordernde_mittelstufe_75_Minuten.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"yoga-dynamisch_yogastunde_fordernde_mittelstufe_75_Minuten.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Yoga etwas dynamischer: 75 Minuten Yogastunde. Flotte Surya Namaskar (Sonnengebete), anstrengende Sonnengru\u00dfvariationen, Virabhadrasana (Heldenstellung), Navasana Variation (Bauchmuskel\u00fcbung), Shirshasana (Kopfstand) mit Variationen, Vrikshasana (Skorpion), Sarvangasana (Schulterstand) mit Variationen, Halasana (Pflug), Sethubandhasana (Br\u00fccke), Chakrasana (Rad), Matsyasana (Fisch) mit Armvariationen, Paschimotthanasana (Vorw\u00e4rtsbeuge), Purvotthasana (schiefe Ebene), Bhujangasana (Kobra), anstrengede Shalabhasana (Heuschrecke), Dhanurasana (Bogen), Seitkr\u00e4he (Kakasana), Mayurasana (Pfau), gleichgewichtige Vorw\u00e4rtsbeuge, &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/yogastunde-fordernd-und-dynamisch-fortgeschrittene-mittelstufe\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201e# Yogastunde fordernd und dynamisch &#8211; fortgeschrittene Mittelstufe\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-759","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=759"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/759\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}