{"id":760,"date":"2010-09-23T12:56:00","date_gmt":"2010-09-23T11:56:00","guid":{"rendered":"http:\/\/64e8da37a55dd314d0016f7daf97af53"},"modified":"2010-09-23T12:56:00","modified_gmt":"2010-09-23T11:56:00","slug":"yoga-fuer-den-ruecken-yogastunde-47-minuten-fuer-alle-mit-vorkenntnissen","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/yoga-fuer-den-ruecken-yogastunde-47-minuten-fuer-alle-mit-vorkenntnissen\/","title":{"rendered":"# Yoga f\u00fcr den R\u00fccken &#8211; Yogastunde 47 Minuten f\u00fcr alle mit Vorkenntnissen"},"content":{"rendered":"<p>Tue etwas Gutes f\u00fcr deinen R\u00fccken. Entspanne sehr gr\u00fcndlich, sp\u00fcre den inneren Frieden. St\u00e4rke deine R\u00fccken- und Bauchmuskeln und genie\u00dfe ein ganz tolles K\u00f6rpergef\u00fchl. Anfangsentspannung, Krokodils\u00fcbungen zur R\u00fcckenentspannung, r\u00fcckengerechter Sonnengru\u00df, diagonale Bauchmuskel\u00fcbung, r\u00fcckengerechter Schulterstand, Fisch, einfache Vorw\u00e4rtsbeuge, anstrengende schiefe Ebene, diagonales Boot, Psoas-Dehnung, Drehsitz mit geradem Bein. Mit Achtsamkeitsentspannung: Reise durch deinen K\u00f6rper. Yoga \u00dcbende: Annika. Sprecher, Kamera, Konzept: Sukadev Bretz.  Diese Yogareihe mit vielen Erl\u00e4uterungen https:\/\/www.yoga-vidya.de\/de\/asana\/ruecken.html . Yoga Videos unter http:\/\/www.video.yoga-vidya.de<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_6549\"><audio class=\"wp-audio-shortcode\" id=\"audio-760-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/Yogastunde-yoga-fuer-den-ruecken-47-Minuten.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Yogastunde-yoga-fuer-den-ruecken-47-Minuten.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/Yogastunde-yoga-fuer-den-ruecken-47-Minuten.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Yogastunde-yoga-fuer-den-ruecken-47-Minuten.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=760-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Yogastunde-yoga-fuer-den-ruecken-47-Minuten.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Yogastunde-yoga-fuer-den-ruecken-47-Minuten.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Tue etwas Gutes f\u00fcr deinen R\u00fccken. Entspanne sehr gr\u00fcndlich, sp\u00fcre den inneren Frieden. St\u00e4rke deine R\u00fccken- und Bauchmuskeln und genie\u00dfe ein ganz tolles K\u00f6rpergef\u00fchl. Anfangsentspannung, Krokodils\u00fcbungen zur R\u00fcckenentspannung, r\u00fcckengerechter Sonnengru\u00df, diagonale Bauchmuskel\u00fcbung, r\u00fcckengerechter Schulterstand, Fisch, einfache Vorw\u00e4rtsbeuge, anstrengende schiefe Ebene, diagonales Boot, Psoas-Dehnung, Drehsitz mit geradem Bein. Mit Achtsamkeitsentspannung: Reise durch deinen K\u00f6rper. Yoga \u00dcbende: &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/yoga-fuer-den-ruecken-yogastunde-47-minuten-fuer-alle-mit-vorkenntnissen\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201e# Yoga f\u00fcr den R\u00fccken &#8211; Yogastunde 47 Minuten f\u00fcr alle mit Vorkenntnissen\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-760","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=760"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/760\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}