{"id":761,"date":"2010-09-16T12:55:00","date_gmt":"2010-09-16T11:55:00","guid":{"rendered":"http:\/\/678fac99f8625bc48c4f0b0e617440d4"},"modified":"2010-09-16T12:55:00","modified_gmt":"2010-09-16T11:55:00","slug":"yogastunde-mittelstufe-45-minuten","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/yogastunde-mittelstufe-45-minuten\/","title":{"rendered":"# Yogastunde Mittelstufe 45 Minuten"},"content":{"rendered":"<p>Yogastunde Mittelstufe Yoga Vidya Grundreihe. 45 Minuten f\u00fcr innere Stille und Kraft. F\u00fcr alle, welche mit Yoga vertraut sind und ganz bewusst \u00fcben m\u00f6chten. Kapalabhati, Wechselatmung, Surya Namaskar (Sonnengebet), Navasana (Bauchmuskel\u00fcbung), Shirshasana (Kopfstand), Sarvangasana (Schulterstand), Halasana (Pflug), Matsyasana (Fisch), Paschimotthanasana (Vorw\u00e4rtwsbeuge), Bhujangasana (Kobra), Dhanurasana (Bogen), Shavasana (Tiefenentspannung) mit kombinierter Yoga-Entspannung. Yoga \u00dcbende: Annika. Sprecher, Kamera, Konzept: Sukadev Bretz. Diese Yogastunde als Internetseite mit Erl\u00e4uterungen https:\/\/www.yoga-vidya.de\/de\/asana\/rishikeshmittelstufe.html . Mehr Yoga Videos unter http:\/\/video.yoga-vidya.de<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_8976\"><audio class=\"wp-audio-shortcode\" id=\"audio-761-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/Yogastunde-klassische_Mittelstufe_45_Minuten.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Yogastunde-klassische_Mittelstufe_45_Minuten.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/Yogastunde-klassische_Mittelstufe_45_Minuten.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Yogastunde-klassische_Mittelstufe_45_Minuten.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=761-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Yogastunde-klassische_Mittelstufe_45_Minuten.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Yogastunde-klassische_Mittelstufe_45_Minuten.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Yogastunde Mittelstufe Yoga Vidya Grundreihe. 45 Minuten f\u00fcr innere Stille und Kraft. F\u00fcr alle, welche mit Yoga vertraut sind und ganz bewusst \u00fcben m\u00f6chten. Kapalabhati, Wechselatmung, Surya Namaskar (Sonnengebet), Navasana (Bauchmuskel\u00fcbung), Shirshasana (Kopfstand), Sarvangasana (Schulterstand), Halasana (Pflug), Matsyasana (Fisch), Paschimotthanasana (Vorw\u00e4rtwsbeuge), Bhujangasana (Kobra), Dhanurasana (Bogen), Shavasana (Tiefenentspannung) mit kombinierter Yoga-Entspannung. Yoga \u00dcbende: Annika. Sprecher, Kamera, &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/yogastunde-mittelstufe-45-minuten\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201e# Yogastunde Mittelstufe 45 Minuten\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-761","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=761"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/761\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}