{"id":764,"date":"2010-08-26T12:52:00","date_gmt":"2010-08-26T11:52:00","guid":{"rendered":"http:\/\/7537b08c2045618f126c8a9d721997c0"},"modified":"2010-08-26T12:52:00","modified_gmt":"2010-08-26T11:52:00","slug":"yoga-mit-affirmationen-45-minuten-yogastunden-mittelstufe","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/yoga-mit-affirmationen-45-minuten-yogastunden-mittelstufe\/","title":{"rendered":"# Yoga mit Affirmationen &#8211; 45-Minuten Yogastunden Mittelstufe"},"content":{"rendered":"<p>Entfalte deine geistigen Kr\u00e4fte, lass das Positive in dir stark werden. 45 Minuten Yogastunde mit Affirmationen &#8211; eine tiefe Erfahrung. Du wirst dich danach aufgeladen f\u00fchlen, dir bewusst sein, was alles in dir steckt. Geeignet f\u00fcr alle, welche mit der Yoga Vidya Grundreihe vertraut sind. 2 Runden Kapalabhati, 7 Runden Anuloma Viloma (Wechselatmung), Surya Namaskar (Sonngengru\u00df), Virabhadrasana (Held), Garbhasana (Kind), Shirshasana (Kopfstand), Vrikshasana (Skorpion), Sarvangasana (Schulterstand), Halasana (Pflug), Matsyasana (Fisch), Paschimotthanasana (Vorw\u00e4rtsbeuge), Bhujangasana (Kobra), Anjaneyasana (Halbmond), Ardha Matsyendrasana (Drehsitz), Shavasana (Tiefenentspannung) mit einer Variation des Autogenem Trainings, Meditation, Mantra. Vorgef\u00fchrt von Lakshmana, Leiter der Ayurveda Oase Bad Meinberg. https:\/\/www.yoga-vidya.de\/ayurveda.html . Konzept, Sprecher, Kamera: Sukadev Bretz . Yogastunden als Video unter http:\/\/mein.yoga-vidya.de\/video<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_4985\"><audio class=\"wp-audio-shortcode\" id=\"audio-764-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/Yogastunde_mit_Affirmationen_45_Minuten.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Yogastunde_mit_Affirmationen_45_Minuten.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/Yogastunde_mit_Affirmationen_45_Minuten.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Yogastunde_mit_Affirmationen_45_Minuten.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=764-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Yogastunde_mit_Affirmationen_45_Minuten.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Yogastunde_mit_Affirmationen_45_Minuten.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Entfalte deine geistigen Kr\u00e4fte, lass das Positive in dir stark werden. 45 Minuten Yogastunde mit Affirmationen &#8211; eine tiefe Erfahrung. Du wirst dich danach aufgeladen f\u00fchlen, dir bewusst sein, was alles in dir steckt. Geeignet f\u00fcr alle, welche mit der Yoga Vidya Grundreihe vertraut sind. 2 Runden Kapalabhati, 7 Runden Anuloma Viloma (Wechselatmung), Surya Namaskar &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/yoga-mit-affirmationen-45-minuten-yogastunden-mittelstufe\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201e# Yoga mit Affirmationen &#8211; 45-Minuten Yogastunden Mittelstufe\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-764","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=764"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/764\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}