{"id":766,"date":"2010-08-17T15:59:00","date_gmt":"2010-08-17T14:59:00","guid":{"rendered":"http:\/\/fd620337e24f326e3745304a9040450e"},"modified":"2010-08-17T15:59:00","modified_gmt":"2010-08-17T14:59:00","slug":"yoga-class-for-chakra-awakening-for-intermediate-students","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/yoga-class-for-chakra-awakening-for-intermediate-students\/","title":{"rendered":"Yoga Class for Chakra Awakening &#8211; for Intermediate Students"},"content":{"rendered":"<p>Activate your Chakras and let the energies flow. Sukadev leads you to an intermediate Yoga Class with concentration on the Chakras and their mental powers. This One-Hour-Yoga-Class consists of: Relaxation, Om Chanting, Kapalabhati, Anuloma Viloma (Alternate Nostril Breathing) , Sun Salutation with Surya Mantras, Navasana, Shirshasana (Headstand), Sarvangasana (Shoulderstand), Halasana (Plough), Matsyasana (Fish), Paschimotthanasana (Forward Bend), Bhujangasana (Cobra); Shalabhasana (Locust), Dhanurasana (Bow), Garbhasana (Child&#8217;s Pose), Ardha Matsyendrasana (Spinal Twist), Final Relaxation with Laya Yoga Technique, Om Chanting. Demonstrated by Carlotta and Aruna, yoga teachers and ayurveda therapists at Yoga Vidya Ashram Germany. More Infos http:\/\/my.yoga-vidya.org . Music by Yogi Hari http:\/\/www.yogihari.com . Watch this Yoga Class as a Video on http:\/\/vimeo.com\/12263469<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_2770\"><audio class=\"wp-audio-shortcode\" id=\"audio-766-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/Yoga_Class_for_Awakening_the_Chakras_One_Hour.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Yoga_Class_for_Awakening_the_Chakras_One_Hour.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/Yoga_Class_for_Awakening_the_Chakras_One_Hour.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Yoga_Class_for_Awakening_the_Chakras_One_Hour.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=766-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Yoga_Class_for_Awakening_the_Chakras_One_Hour.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Yoga_Class_for_Awakening_the_Chakras_One_Hour.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Activate your Chakras and let the energies flow. Sukadev leads you to an intermediate Yoga Class with concentration on the Chakras and their mental powers. This One-Hour-Yoga-Class consists of: Relaxation, Om Chanting, Kapalabhati, Anuloma Viloma (Alternate Nostril Breathing) , Sun Salutation with Surya Mantras, Navasana, Shirshasana (Headstand), Sarvangasana (Shoulderstand), Halasana (Plough), Matsyasana (Fish), Paschimotthanasana (Forward &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/yoga-class-for-chakra-awakening-for-intermediate-students\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eYoga Class for Chakra Awakening &#8211; for Intermediate Students\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-766","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=766"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/766\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}