{"id":767,"date":"2010-08-12T15:10:00","date_gmt":"2010-08-12T14:10:00","guid":{"rendered":"http:\/\/1e915bfd289a4112435aa4a8445818fe"},"modified":"2010-08-12T15:10:00","modified_gmt":"2010-08-12T14:10:00","slug":"rueckenyoga-stunde-mittelstufe-90-minuten","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/rueckenyoga-stunde-mittelstufe-90-minuten\/","title":{"rendered":"# R\u00fcckenyoga-Stunde Mittelstufe 90 Minuten"},"content":{"rendered":"<p>Tue deinem R\u00fccken etwas Gutes. St\u00e4rke und entspanne die Bauch- und R\u00fcckenmuskulatur. \u00dcbe die Yoga Asanas so wie es f\u00fcr deinen K\u00f6rper gut ist. Sukadev Bretz, Gr\u00fcnder und Leiter von Yoga Vidya, leitet dich zu einer vollst\u00e4ndigen Yoga-Sitzung von 90 Minuten an. Du lernst dabei, wie du  Deutschlands popul\u00e4rsten Yoga-Stil, die die Yoga Vidya Grundreihe, r\u00fcckengem\u00e4\u00df \u00fcben kannst.  Sukadev f\u00fchrt dich durch die gesamte Reihe und schl\u00e4gt dir r\u00fcckenschonende um muskelst\u00e4rkende Variationen vor. Du findest diese und andere \u00dcbungen erl\u00e4utert unter https:\/\/www.yoga-vidya.de\/de\/asana\/<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_8080\"><audio class=\"wp-audio-shortcode\" id=\"audio-767-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/Rueckenyogastunde_fuer_mit_Yoga_Vertraute_90_Minuten.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Rueckenyogastunde_fuer_mit_Yoga_Vertraute_90_Minuten.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/Rueckenyogastunde_fuer_mit_Yoga_Vertraute_90_Minuten.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Rueckenyogastunde_fuer_mit_Yoga_Vertraute_90_Minuten.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=767-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Rueckenyogastunde_fuer_mit_Yoga_Vertraute_90_Minuten.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Rueckenyogastunde_fuer_mit_Yoga_Vertraute_90_Minuten.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Tue deinem R\u00fccken etwas Gutes. St\u00e4rke und entspanne die Bauch- und R\u00fcckenmuskulatur. \u00dcbe die Yoga Asanas so wie es f\u00fcr deinen K\u00f6rper gut ist. Sukadev Bretz, Gr\u00fcnder und Leiter von Yoga Vidya, leitet dich zu einer vollst\u00e4ndigen Yoga-Sitzung von 90 Minuten an. Du lernst dabei, wie du Deutschlands popul\u00e4rsten Yoga-Stil, die die Yoga Vidya Grundreihe, &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/rueckenyoga-stunde-mittelstufe-90-minuten\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201e# R\u00fcckenyoga-Stunde Mittelstufe 90 Minuten\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-767","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=767"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/767\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}