{"id":768,"date":"2010-08-10T15:59:00","date_gmt":"2010-08-10T14:59:00","guid":{"rendered":"http:\/\/118c0de1e10a72ae283469f4c0736107"},"modified":"2010-08-10T15:59:00","modified_gmt":"2010-08-10T14:59:00","slug":"yoga-for-your-back-20-minutes-yoga-class","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/yoga-for-your-back-20-minutes-yoga-class\/","title":{"rendered":"Yoga for your Back &#8211; 20 Minutes Yoga Class"},"content":{"rendered":"<p>Relax your spine, strenghten your back and abdominal muscles. Prevent back problems and feel recharged. 20 minutes of Yoga for beginners <\/p>\n<p>and intermediate students. Sukadev of Yoga Vidya guides you through the following Hatha Yoga Exercises: Relaxation, Nakarasana <\/p>\n<p>(crocodile), Navasana (boat for strengthening the abdomen), supported Sarvangasana (simplified shoulderstand), Matsyasana (fish), Leg <\/p>\n<p>stretch, Shalabhasana (bird&#8217;s pose), Majariasana (cat&#8217;s pose), Shavasana (final relaxation). Demonstrated by Carlotta and Aruna, yoga <\/p>\n<p>teachers at Yoga Vidya Ashram Germany. More Infos http:\/\/my.yoga-vidya.org .Music by Yogi Hari http:\/\/www.yogihari.com .  Watch this Yoga Class on Video http:\/\/vimeo.com\/12277992 . More Videos on http:\/\/my.yoga-vidya.org\/video<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_3301\"><audio class=\"wp-audio-shortcode\" id=\"audio-768-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/Yoga_for_your_Back_Yoga-Class_20_minutes_for_beginners.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Yoga_for_your_Back_Yoga-Class_20_minutes_for_beginners.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/Yoga_for_your_Back_Yoga-Class_20_minutes_for_beginners.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Yoga_for_your_Back_Yoga-Class_20_minutes_for_beginners.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=768-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Yoga_for_your_Back_Yoga-Class_20_minutes_for_beginners.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Yoga_for_your_Back_Yoga-Class_20_minutes_for_beginners.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Relax your spine, strenghten your back and abdominal muscles. Prevent back problems and feel recharged. 20 minutes of Yoga for beginners and intermediate students. Sukadev of Yoga Vidya guides you through the following Hatha Yoga Exercises: Relaxation, Nakarasana (crocodile), Navasana (boat for strengthening the abdomen), supported Sarvangasana (simplified shoulderstand), Matsyasana (fish), Leg stretch, Shalabhasana (bird&#8217;s &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/yoga-for-your-back-20-minutes-yoga-class\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eYoga for your Back &#8211; 20 Minutes Yoga Class\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-768","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=768"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/768\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}