{"id":769,"date":"2010-08-05T15:09:00","date_gmt":"2010-08-05T14:09:00","guid":{"rendered":"http:\/\/e37cb5ce908bdd8d0620e0e517715eb5"},"modified":"2010-08-05T15:09:00","modified_gmt":"2010-08-05T14:09:00","slug":"dynamische-yogastunde-fuer-fortgeschrittene-20-minuten","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/dynamische-yogastunde-fuer-fortgeschrittene-20-minuten\/","title":{"rendered":"# Dynamische Yogastunde f\u00fcr Fortgeschrittene 20 Minuten"},"content":{"rendered":"<p>Eine kurze und intensive Yogastunde f\u00fcr alle, die eine gute Flexbilit\u00e4t haben und Fortschritte in den Asanas machen wollen.<br \/>\nFlotte Sonnengebete (Surya Namaskar), Sonnengebetsvariationen, Skorpion (Vrikshasana), Schulterstand (Sarvangasana) mit Armen oben,<br \/>\nPflug (Halasana) mit Knien neben den Ohren, Rad (Chakrasana), Fisch (Matsyasana), Schildkr\u00f6te (Kurmasana), Kobra (Bhujangasana), Taube<br \/>\n(Pakotasana), Drehsitz (Matsyendrasana), Pfau (Mayurasana), Tiefenentspannung (Shavasana). Empfehlenswert: \u00dcbe vorher oder nacher<br \/>\nPranayama und Meditation. Du findest all diese und weitere Asanas beschrieben unter<br \/>\nhttps:\/\/www.yoga-vidya.de\/Asana_Uebungsplaene\/Fortg-Flex.html Angeleitet von Sukadev, Gr\u00fcnder und Leiter von Yoga https:\/\/www.yoga-vidya.de<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_6114\"><audio class=\"wp-audio-shortcode\" id=\"audio-769-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/Dynamische_Yogastunde_fuer_Fortgeschrittene_20_Minuten.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Dynamische_Yogastunde_fuer_Fortgeschrittene_20_Minuten.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/Dynamische_Yogastunde_fuer_Fortgeschrittene_20_Minuten.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Dynamische_Yogastunde_fuer_Fortgeschrittene_20_Minuten.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=769-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Dynamische_Yogastunde_fuer_Fortgeschrittene_20_Minuten.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Dynamische_Yogastunde_fuer_Fortgeschrittene_20_Minuten.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Eine kurze und intensive Yogastunde f\u00fcr alle, die eine gute Flexbilit\u00e4t haben und Fortschritte in den Asanas machen wollen. Flotte Sonnengebete (Surya Namaskar), Sonnengebetsvariationen, Skorpion (Vrikshasana), Schulterstand (Sarvangasana) mit Armen oben, Pflug (Halasana) mit Knien neben den Ohren, Rad (Chakrasana), Fisch (Matsyasana), Schildkr\u00f6te (Kurmasana), Kobra (Bhujangasana), Taube (Pakotasana), Drehsitz (Matsyendrasana), Pfau (Mayurasana), Tiefenentspannung (Shavasana). Empfehlenswert: &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/dynamische-yogastunde-fuer-fortgeschrittene-20-minuten\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201e# Dynamische Yogastunde f\u00fcr Fortgeschrittene 20 Minuten\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-769","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=769"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/769\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}