{"id":771,"date":"2010-07-29T14:52:00","date_gmt":"2010-07-29T13:52:00","guid":{"rendered":"http:\/\/35529eff89a4b4f0437faed5ccdb5ed8"},"modified":"2010-07-29T14:52:00","modified_gmt":"2010-07-29T13:52:00","slug":"yogastunde-fuer-fortgeschrittene-variationen-fuer-flexibilitaet","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/yogastunde-fuer-fortgeschrittene-variationen-fuer-flexibilitaet\/","title":{"rendered":"# Yogastunde fuer Fortgeschrittene &#8211; Variationen f\u00fcr Flexibilitaet"},"content":{"rendered":"<p>Fordernde Yogastunde f\u00fcr alle Yoga Fortgeschrittene und solche die es werden wollen. Entwickle deine Flexibilit\u00e4t und bringe deine Yoga Praxis auf einen neuen Level. Sukadev Bretz von Yoga Vidya leitet dich an zu: Sonnengebet, Sonnengebetsvariationen, Bauchmuskel\u00fcbung, liegender Spagat, Kopfstand, Skorpion, Schulterstand, Pflug-Variationen, Br\u00fccke, Rad, Fisch, Vorw\u00e4rtsbeuge, drehende Vorw\u00e4rtsbeuge, Gr\u00e4tsche, Schildkr\u00f6te, Schiefe Ebene, Kobra Variationen, Heuschrecke, Bogen, Taube, Drehsitz, Pfau, Kr\u00e4he, Kiebitz, stehende Vorw\u00e4rtsbeuge, T\u00e4nzer, Dreieck, Tiefenentspannung mit Ausdehnung der Bewusstheit, Kapalabhati, Wechselatmung, Meditation. Vorgef\u00fchrt von Carlotta, Yogalehrerin und Ayurveda Therapeutin bei Yoga Vidya. Diese Yogastunde als Internetseite https:\/\/www.yoga-vidya.de\/Asana_Uebungsplaene\/Fortg-Flex.html. Yoga Videos unter http:\/\/video.yoga-vidya.de . Diese Yogastunde als Video unter http:\/\/www.vimeo.com\/12430655<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_3856\"><audio class=\"wp-audio-shortcode\" id=\"audio-771-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/Fortgeschrittene_Yogastunde_mit_vielen_Variationen.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Fortgeschrittene_Yogastunde_mit_vielen_Variationen.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/Fortgeschrittene_Yogastunde_mit_vielen_Variationen.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Fortgeschrittene_Yogastunde_mit_vielen_Variationen.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=771-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Fortgeschrittene_Yogastunde_mit_vielen_Variationen.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Fortgeschrittene_Yogastunde_mit_vielen_Variationen.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Fordernde Yogastunde f\u00fcr alle Yoga Fortgeschrittene und solche die es werden wollen. Entwickle deine Flexibilit\u00e4t und bringe deine Yoga Praxis auf einen neuen Level. Sukadev Bretz von Yoga Vidya leitet dich an zu: Sonnengebet, Sonnengebetsvariationen, Bauchmuskel\u00fcbung, liegender Spagat, Kopfstand, Skorpion, Schulterstand, Pflug-Variationen, Br\u00fccke, Rad, Fisch, Vorw\u00e4rtsbeuge, drehende Vorw\u00e4rtsbeuge, Gr\u00e4tsche, Schildkr\u00f6te, Schiefe Ebene, Kobra Variationen, Heuschrecke, &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/yogastunde-fuer-fortgeschrittene-variationen-fuer-flexibilitaet\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201e# Yogastunde fuer Fortgeschrittene &#8211; Variationen f\u00fcr Flexibilitaet\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-771","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=771"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/771\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}