{"id":774,"date":"2010-07-20T15:57:00","date_gmt":"2010-07-20T14:57:00","guid":{"rendered":"http:\/\/05ea466de1f0348aa2cdd5c7907e0f27"},"modified":"2010-07-20T15:57:00","modified_gmt":"2010-07-20T14:57:00","slug":"beginners-yoga-class-20-minutes","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/beginners-yoga-class-20-minutes\/","title":{"rendered":"Beginner&#8217;s Yoga Class 20 Minutes"},"content":{"rendered":"<p>Yoga for advanced beginners: If you know a little bit about Yoga, you can practice with this 20-minute Yoga Class. Celebrate Life &#8211; Enjoy Relaxation and Energy. Sukadev Bretz of Yoga Vidya leads you to the following Yoga exercises (you don&#8217;t need to know those names &#8211; these names are for the experts &#8211; you can just practice&#8230;) : Surya Namaskar (sun salutation), Sarvangasana (shoulderstand), Matsyasana (fish), Paschimotthansana (forward bend), inclined plane, Bhujangasana (cobra), Garbhasana (child&#8217;s pose), Ardha Matsyendrasana (spinal twist), Shavasana (final relaxation). Demonstrated by yoga teacher at Yoga Vidya Ashram Germany. More Infos http:\/\/my.yoga-vidya.org . Music by Yogi Hari http:\/\/www.yogihari.com . Watch this Yoga Class as a Video on http:\/\/vimeo.com\/12256649<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_4789\"><audio class=\"wp-audio-shortcode\" id=\"audio-774-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/Yoga_Class_for_Beginners_with_some_Knowledge_of_Yoga_20_Minutes.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Yoga_Class_for_Beginners_with_some_Knowledge_of_Yoga_20_Minutes.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/Yoga_Class_for_Beginners_with_some_Knowledge_of_Yoga_20_Minutes.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Yoga_Class_for_Beginners_with_some_Knowledge_of_Yoga_20_Minutes.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=774-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Yoga_Class_for_Beginners_with_some_Knowledge_of_Yoga_20_Minutes.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Yoga_Class_for_Beginners_with_some_Knowledge_of_Yoga_20_Minutes.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Yoga for advanced beginners: If you know a little bit about Yoga, you can practice with this 20-minute Yoga Class. Celebrate Life &#8211; Enjoy Relaxation and Energy. Sukadev Bretz of Yoga Vidya leads you to the following Yoga exercises (you don&#8217;t need to know those names &#8211; these names are for the experts &#8211; you &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/beginners-yoga-class-20-minutes\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eBeginner&#8217;s Yoga Class 20 Minutes\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-774","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=774"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/774\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}