{"id":775,"date":"2010-07-15T14:32:00","date_gmt":"2010-07-15T13:32:00","guid":{"rendered":"http:\/\/beeff7e3f26eeb09dbc0eeef03dd057b"},"modified":"2010-07-15T14:32:00","modified_gmt":"2010-07-15T13:32:00","slug":"hanuman-yoga-fitness-yoga","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/hanuman-yoga-fitness-yoga\/","title":{"rendered":"# Hanuman Yoga Fitness-Yoga"},"content":{"rendered":"<p>Eine fordernde Yogastunde f\u00fcr k\u00f6rperliche Fitness: Konditionstraining mittels vieler Sonnengebete, Krafttraining mittels isometrischer Variationen von Sonnengebet (Surya Namaskar) und Navasana. Anschlie\u00dfend Flexibilit\u00e4tstraining und Koordinationstraining mittels klassischer, meditativer, statisch gehaltener Asanas. Dann folgen Tiefenentspannung, Atem\u00fcbungen (Kapalabhati und Wechselatmung) sowie Meditation. Am Anfang ist diese Yogastunde sehr anstrengend. Gegen Ende wird die Yoga-Stunde meditativer. H\u00f6re also nicht nach der Mitte auf &#8211; sonst verpasst du die sch\u00f6nsten Teile&#8230; Diese Yogastunde als Internetseite unter https:\/\/www.yoga-vidya.de\/de\/asana\/totalfitness.html . Als Video unter http:\/\/www.vimeo.com\/12434588 . Asana Seminare unter http:\/\/y-v.de\/asanas-intensiv . Mehr Yoga Videos unter http:\/\/mein.yoga-vidya.de\/video<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_4878\"><audio class=\"wp-audio-shortcode\" id=\"audio-775-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/Hanuman-Yoga_Fitness-Yogastunde.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Hanuman-Yoga_Fitness-Yogastunde.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/Hanuman-Yoga_Fitness-Yogastunde.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Hanuman-Yoga_Fitness-Yogastunde.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=775-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Hanuman-Yoga_Fitness-Yogastunde.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Hanuman-Yoga_Fitness-Yogastunde.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Eine fordernde Yogastunde f\u00fcr k\u00f6rperliche Fitness: Konditionstraining mittels vieler Sonnengebete, Krafttraining mittels isometrischer Variationen von Sonnengebet (Surya Namaskar) und Navasana. Anschlie\u00dfend Flexibilit\u00e4tstraining und Koordinationstraining mittels klassischer, meditativer, statisch gehaltener Asanas. Dann folgen Tiefenentspannung, Atem\u00fcbungen (Kapalabhati und Wechselatmung) sowie Meditation. Am Anfang ist diese Yogastunde sehr anstrengend. Gegen Ende wird die Yoga-Stunde meditativer. H\u00f6re also nicht &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/hanuman-yoga-fitness-yoga\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201e# Hanuman Yoga Fitness-Yoga\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-775","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=775"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/775\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}