{"id":782,"date":"2010-06-15T14:32:00","date_gmt":"2010-06-15T13:32:00","guid":{"rendered":"http:\/\/f09afdde2c6778b34c750befc7cd51e9"},"modified":"2010-06-15T14:32:00","modified_gmt":"2010-06-15T13:32:00","slug":"yoga-fuer-chakra-harmonisierung-20-minuten-mittelstufe","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/yoga-fuer-chakra-harmonisierung-20-minuten-mittelstufe\/","title":{"rendered":"# Yoga f\u00fcr Chakra Harmonisierung &#8211; 20 Minuten Mittelstufe"},"content":{"rendered":"<p>Harmonisiere deine Chakras, deine Energie-Zentren, mit 20 Minuten Yoga Mittelstufe. Sukadev leitet dich dazu an und gibt dir wichtige Konzentrationshilfen f\u00fcr deine Chakras. Du \u00fcbst: Sonnengru\u00df (Surya Namaskar), Kopfstand (Shirshasana), Schulterstand (Sarvangasana), Fisch (Matsyasana), Vorw\u00e4rtsbeuge (Paschimotthanasana), Kobra (Bhujangasana), Bogen (Dhanurasana), Drehsitz (Ardha Matsyendrasana), Tiefenentspannung, 1 Runde Kapalabhati. Du findest diese \u00dcbungen erl\u00e4utert unter https:\/\/www.yoga-vidya.de\/de\/asana\/rishikeshmittelstufe.html . Diese Yogastunde auch als Video unter http:\/\/vimeo.com\/11874012<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_2773\"><audio class=\"wp-audio-shortcode\" id=\"audio-782-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/Yoga-Mittelstufe-Chakra-Harmonisierung.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Yoga-Mittelstufe-Chakra-Harmonisierung.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/Yoga-Mittelstufe-Chakra-Harmonisierung.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Yoga-Mittelstufe-Chakra-Harmonisierung.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=782-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Yoga-Mittelstufe-Chakra-Harmonisierung.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Yoga-Mittelstufe-Chakra-Harmonisierung.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Harmonisiere deine Chakras, deine Energie-Zentren, mit 20 Minuten Yoga Mittelstufe. Sukadev leitet dich dazu an und gibt dir wichtige Konzentrationshilfen f\u00fcr deine Chakras. Du \u00fcbst: Sonnengru\u00df (Surya Namaskar), Kopfstand (Shirshasana), Schulterstand (Sarvangasana), Fisch (Matsyasana), Vorw\u00e4rtsbeuge (Paschimotthanasana), Kobra (Bhujangasana), Bogen (Dhanurasana), Drehsitz (Ardha Matsyendrasana), Tiefenentspannung, 1 Runde Kapalabhati. Du findest diese \u00dcbungen erl\u00e4utert unter https:\/\/www.yoga-vidya.de\/de\/asana\/rishikeshmittelstufe.html . &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/yoga-fuer-chakra-harmonisierung-20-minuten-mittelstufe\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201e# Yoga f\u00fcr Chakra Harmonisierung &#8211; 20 Minuten Mittelstufe\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-782","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=782"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/782\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}