{"id":783,"date":"2010-06-08T15:31:00","date_gmt":"2010-06-08T14:31:00","guid":{"rendered":"http:\/\/0fac925213160081693139284f265edc"},"modified":"2010-06-08T15:31:00","modified_gmt":"2010-06-08T14:31:00","slug":"yoga-sanft-20-minuten-mittelstufe","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/yoga-sanft-20-minuten-mittelstufe\/","title":{"rendered":"# Yoga sanft &#8211; 20 Minuten Mittelstufe"},"content":{"rendered":"<p>20 Minuten sanftes Yoga f\u00fcr Entspannung und Harmonie. Du \u00fcbst: 1 Runde Kapalabhati. Wechselatmung. Sonnengru\u00df (Surya Namaskar), Schulterstand (Sarvangasana), Pflug (Halasana), Fisch (Matsyasana), Drehsitz (Ardha Matsyendrasana), Tiefenentspannung (Shavasana). Du solltest Yoga Vorkenntnisse haben, um gut mitmachen zu k\u00f6nnen. Du findest diese \u00dcbungen erl\u00e4utert unter https:\/\/www.yoga-vidya.de\/de\/asana\/rishikeshfortanfaenger.html . Angeleitet von Sukadev Bretz, Gr\u00fcnder und Leiter von Yoga Vidya. Diese Yoga-Reihe auch als Video http:\/\/vimeo.com\/11874041<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_3107\"><audio class=\"wp-audio-shortcode\" id=\"audio-783-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/Yoga-sanfte-mittelstufe.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Yoga-sanfte-mittelstufe.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/Yoga-sanfte-mittelstufe.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Yoga-sanfte-mittelstufe.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=783-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Yoga-sanfte-mittelstufe.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Yoga-sanfte-mittelstufe.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>20 Minuten sanftes Yoga f\u00fcr Entspannung und Harmonie. Du \u00fcbst: 1 Runde Kapalabhati. Wechselatmung. Sonnengru\u00df (Surya Namaskar), Schulterstand (Sarvangasana), Pflug (Halasana), Fisch (Matsyasana), Drehsitz (Ardha Matsyendrasana), Tiefenentspannung (Shavasana). Du solltest Yoga Vorkenntnisse haben, um gut mitmachen zu k\u00f6nnen. Du findest diese \u00dcbungen erl\u00e4utert unter https:\/\/www.yoga-vidya.de\/de\/asana\/rishikeshfortanfaenger.html . Angeleitet von Sukadev Bretz, Gr\u00fcnder und Leiter von Yoga &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/yoga-sanft-20-minuten-mittelstufe\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201e# Yoga sanft &#8211; 20 Minuten Mittelstufe\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-783","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=783"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/783\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}