{"id":786,"date":"2010-05-25T15:59:00","date_gmt":"2010-05-25T14:59:00","guid":{"rendered":"http:\/\/5cd275eba0ec108210e6e14dcbc717cf"},"modified":"2010-05-25T15:59:00","modified_gmt":"2010-05-25T14:59:00","slug":"yoga-stunde-fuer-anfaenger-20-minuten","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/yoga-stunde-fuer-anfaenger-20-minuten\/","title":{"rendered":"# Yoga-Stunde f\u00fcr Anf\u00e4nger &#8211; 20 Minuten"},"content":{"rendered":"<p>20 Minuten Yoga f\u00fcr Anf\u00e4nger. Sanfte Dehn\u00fcbungen, Tiefenentspannung, Atem\u00fcbungen. F\u00fcr Entspannung, neue Energie und Positivit\u00e4t. F\u00fcr Anf\u00e4nger ohne Vorkenntnisse. Geeignet auch f\u00fcr andere, die sanft \u00fcben wollen. Sukadev von Yoga Vidya leitet dich an zu: Bauchmuskel\u00fcbung (Navasana), gest\u00fctzter Schulterstand (Sarvangasana), Fisch (Matsyasana), einbeinige Vorw\u00e4rtsbeuge, schiefe Ebene auf dem Ellbogen, Drehsitz mit gestrecktem Bein (Ardha Matsyendrasana), Tiefenentspannung, Wechselatmung (Anuloma Viloma). Du musst nicht wissen, was diese \u00dcbungsnamen zu bedeuten haben &#8211; du wirst hier ja gut angeleitet&#8230; Diese \u00dcbungen findest du erl\u00e4utert unter  https:\/\/www.yoga-vidya.de\/de\/asana\/kursanfaenger.html . Diese Yoga-Reihe auch als Video http:\/\/vimeo.com\/11873907<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_596\"><audio class=\"wp-audio-shortcode\" id=\"audio-786-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/Yoga-Stunde-fuer-Anfaenger-ohne-vorkenntnisse.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Yoga-Stunde-fuer-Anfaenger-ohne-vorkenntnisse.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/Yoga-Stunde-fuer-Anfaenger-ohne-vorkenntnisse.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Yoga-Stunde-fuer-Anfaenger-ohne-vorkenntnisse.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=786-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Yoga-Stunde-fuer-Anfaenger-ohne-vorkenntnisse.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Yoga-Stunde-fuer-Anfaenger-ohne-vorkenntnisse.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>20 Minuten Yoga f\u00fcr Anf\u00e4nger. Sanfte Dehn\u00fcbungen, Tiefenentspannung, Atem\u00fcbungen. F\u00fcr Entspannung, neue Energie und Positivit\u00e4t. F\u00fcr Anf\u00e4nger ohne Vorkenntnisse. Geeignet auch f\u00fcr andere, die sanft \u00fcben wollen. Sukadev von Yoga Vidya leitet dich an zu: Bauchmuskel\u00fcbung (Navasana), gest\u00fctzter Schulterstand (Sarvangasana), Fisch (Matsyasana), einbeinige Vorw\u00e4rtsbeuge, schiefe Ebene auf dem Ellbogen, Drehsitz mit gestrecktem Bein (Ardha Matsyendrasana), &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/yoga-stunde-fuer-anfaenger-20-minuten\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201e# Yoga-Stunde f\u00fcr Anf\u00e4nger &#8211; 20 Minuten\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-786","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=786"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/786\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}