{"id":787,"date":"2010-05-20T12:55:35","date_gmt":"2010-05-20T11:55:35","guid":{"rendered":"http:\/\/d7fc154181b7b200cd394e3de7924553"},"modified":"2010-05-20T12:55:35","modified_gmt":"2010-05-20T11:55:35","slug":"20-minuten-yoga-fuer-den-ruecken-anfaenger-level","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/20-minuten-yoga-fuer-den-ruecken-anfaenger-level\/","title":{"rendered":"# 20 Minuten Yoga f\u00fcr den R\u00fccken &#8211; Anf\u00e4nger-Level"},"content":{"rendered":"<p>Tue etwas f\u00fcr deinen R\u00fccken: Entspanne dein Kreuz, die Schultern und den Nacken. St\u00e4rke die Bauch- und R\u00fcckenmuskeln. Erh\u00f6he deine Bewusstheit, deine Energie und Entspannung. Diese 20 Minuten Yoga sind auch f\u00fcr vollst\u00e4ndige Anf\u00e4nger geeignet. Du \u00fcbst: Krokodils\u00fcbungen (Nakarasana) f\u00fcr die Entspannung im unteren R\u00fccken, Schulter- und Nacken\u00fcbungen,Katze (Majariasana)  und Tiefenentspannung. Angeleitet von Sukadev Bretz von https:\/\/www.yoga-vidya.de . Diese Yogastunde auch als Video unter http:\/\/vimeo.com\/11865664<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_4174\"><audio class=\"wp-audio-shortcode\" id=\"audio-787-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/Rueckenyoga-fuer-Anfaenger.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Rueckenyoga-fuer-Anfaenger.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/Rueckenyoga-fuer-Anfaenger.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Rueckenyoga-fuer-Anfaenger.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=787-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Rueckenyoga-fuer-Anfaenger.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Rueckenyoga-fuer-Anfaenger.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Tue etwas f\u00fcr deinen R\u00fccken: Entspanne dein Kreuz, die Schultern und den Nacken. St\u00e4rke die Bauch- und R\u00fcckenmuskeln. Erh\u00f6he deine Bewusstheit, deine Energie und Entspannung. Diese 20 Minuten Yoga sind auch f\u00fcr vollst\u00e4ndige Anf\u00e4nger geeignet. Du \u00fcbst: Krokodils\u00fcbungen (Nakarasana) f\u00fcr die Entspannung im unteren R\u00fccken, Schulter- und Nacken\u00fcbungen,Katze (Majariasana) und Tiefenentspannung. Angeleitet von Sukadev Bretz &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/20-minuten-yoga-fuer-den-ruecken-anfaenger-level\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201e# 20 Minuten Yoga f\u00fcr den R\u00fccken &#8211; Anf\u00e4nger-Level\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-787","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=787"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/787\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}