{"id":791,"date":"2009-12-28T16:08:29","date_gmt":"2009-12-28T15:08:29","guid":{"rendered":"http:\/\/98119cb622d8f84a3359cc220dc8cc3f"},"modified":"2009-12-28T16:08:29","modified_gmt":"2009-12-28T15:08:29","slug":"3-stunden-pranayama-mit-genauer-erlaeuterung-von-bhastrika-mudra-reihe","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/3-stunden-pranayama-mit-genauer-erlaeuterung-von-bhastrika-mudra-reihe\/","title":{"rendered":"3-Stunden Pranayama mit genauer Erlaeuterung von Bhastrika Mudra Reihe"},"content":{"rendered":"<p>Eine intensive Pranayama-Sitzung mit umfangreichen Erkl\u00e4rungen: 5 Runden Kapalabhati mit Erl\u00e4uterung von Uddhiyana Bandha w\u00e4hrend Kapalabhati. 35 Minuten Wechselatmung mit langem Samanu. 4 Runden Bhastrika mit Erl\u00e4uterungen der Bhastrika Variationen: Wirbels\u00e4ule, Nase, H\u00e4nde\/Arme, Uddhiyana Bandha. Ujjayi und Surya Bhedha Kumbhaka. Bhastrika Mudra-Reihe mit genauen Erl\u00e4uterungen. Viparita Karani Mudra und Meditation. Kirtan, Tryambakam, Arati. Mit Sukadev Bretz von Yoga Vidya. Mitschnitt f\u00fcr Mitglieder der Yoga Vidya Berufsverb\u00e4nde. Nicht geeignet f\u00fcr Yoga Anf\u00e4nger und Yoga \u00dcbende anderer Traditionen. https:\/\/www.yoga-vidya.de<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_2389\"><audio class=\"wp-audio-shortcode\" id=\"audio-791-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/3-Stunden-Pranayama-mit-Bhastrika-Mudra-Reihe-Erklaerungen.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/3-Stunden-Pranayama-mit-Bhastrika-Mudra-Reihe-Erklaerungen.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/3-Stunden-Pranayama-mit-Bhastrika-Mudra-Reihe-Erklaerungen.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/3-Stunden-Pranayama-mit-Bhastrika-Mudra-Reihe-Erklaerungen.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=791-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/3-Stunden-Pranayama-mit-Bhastrika-Mudra-Reihe-Erklaerungen.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"3-Stunden-Pranayama-mit-Bhastrika-Mudra-Reihe-Erklaerungen.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Eine intensive Pranayama-Sitzung mit umfangreichen Erkl\u00e4rungen: 5 Runden Kapalabhati mit Erl\u00e4uterung von Uddhiyana Bandha w\u00e4hrend Kapalabhati. 35 Minuten Wechselatmung mit langem Samanu. 4 Runden Bhastrika mit Erl\u00e4uterungen der Bhastrika Variationen: Wirbels\u00e4ule, Nase, H\u00e4nde\/Arme, Uddhiyana Bandha. Ujjayi und Surya Bhedha Kumbhaka. Bhastrika Mudra-Reihe mit genauen Erl\u00e4uterungen. Viparita Karani Mudra und Meditation. Kirtan, Tryambakam, Arati. Mit Sukadev &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/3-stunden-pranayama-mit-genauer-erlaeuterung-von-bhastrika-mudra-reihe\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201e3-Stunden Pranayama mit genauer Erlaeuterung von Bhastrika Mudra Reihe\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-791","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=791"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/791\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}