{"id":803,"date":"2009-07-25T04:46:00","date_gmt":"2009-07-25T03:46:00","guid":{"rendered":"http:\/\/9608b367148e42ead03b484167bb9c7b"},"modified":"2009-07-25T04:46:00","modified_gmt":"2009-07-25T03:46:00","slug":"4-herzenspranayamas-in-fortgeschrittenen-variationen","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/4-herzenspranayamas-in-fortgeschrittenen-variationen\/","title":{"rendered":"4 Herzenspranayamas in fortgeschrittenen Variationen"},"content":{"rendered":"<p>\u00d6ffne dein Herz mit den 4 Herzenspranayamas: Bhramari, Murccha, Sitali\/Sitkari, Plavini. Wunderbar, um Zugang zur Freude und Liebe zu bekommen. F\u00fcr Fortgeschrittenere: Mit Bandhas und Mudras. Mitschnitt w\u00e4hrend einer Hatha Yoga Pradipika Yogalehrer Weiterbildung mit Sukadev im Haus Yoga Vidya Bad Meinberg. https:\/\/www.yoga-vidya.de<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_2159\"><audio class=\"wp-audio-shortcode\" id=\"audio-803-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/Herzenspranayamas.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Herzenspranayamas.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/Herzenspranayamas.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Herzenspranayamas.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=803-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Herzenspranayamas.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Herzenspranayamas.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00d6ffne dein Herz mit den 4 Herzenspranayamas: Bhramari, Murccha, Sitali\/Sitkari, Plavini. Wunderbar, um Zugang zur Freude und Liebe zu bekommen. F\u00fcr Fortgeschrittenere: Mit Bandhas und Mudras. Mitschnitt w\u00e4hrend einer Hatha Yoga Pradipika Yogalehrer Weiterbildung mit Sukadev im Haus Yoga Vidya Bad Meinberg. https:\/\/www.yoga-vidya.de<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-803","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=803"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/803\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}