{"id":818,"date":"2009-01-05T06:57:00","date_gmt":"2009-01-05T05:57:00","guid":{"rendered":"http:\/\/9593cb9410535aa0cd50642171e6cfe2"},"modified":"2009-01-05T06:57:00","modified_gmt":"2009-01-05T05:57:00","slug":"kundalini-yoga-fortgeschrittene-3-stunden","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/kundalini-yoga-fortgeschrittene-3-stunden\/","title":{"rendered":"# Kundalini Yoga Fortgeschrittene 3 Stunden"},"content":{"rendered":"<p>Intensive Energiepraxis aus dem Kundalini Yoga: Yogastunde mit langem Halten der Asanas und langem Pranayama: Surya Namaskar mit Ujjayi und Mula Bandha, Asanas mit Ujjayi, Mula Bandha, Ashwini Mudra, Kapalabhati, Agni Sara: Fortgeschrittene Energiepraktiken in den Asanas f\u00fcr starke Wirkung. Pranayama: 3 Runden Kapalabhati, 20 Minuten Wechselatmung, Bhastrika, Ujjayi, Surya Bedha, Bhastrika. Geeignet nur f\u00fcr Fotgeschrittenere, welche die Yoga Vidya Grundreihe beherrscht und bei Yoga Vidya eine Yogalehrer Ausbildung oder Kundalini Yoga Intensivwoche mitgemacht haben. Mitschnitt einer Yogastunde mit Sukadev w\u00e4hrend eines Sadhana Intensivs im Juni 2008. https:\/\/www.yoga-vidya.de  Ausgezeichnete Soundqualit\u00e4t. Sehr zu empfehlen f\u00fcr Fortgeschrittene. Du kannst nat\u00fcrlich auch nach der Tiefenentspannung abschlie\u00dfen.<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_9780\"><audio class=\"wp-audio-shortcode\" id=\"audio-818-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/Kundalini_Yogastunde_Fortgeschritten.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Kundalini_Yogastunde_Fortgeschritten.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/Kundalini_Yogastunde_Fortgeschritten.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Kundalini_Yogastunde_Fortgeschritten.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=818-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Kundalini_Yogastunde_Fortgeschritten.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Kundalini_Yogastunde_Fortgeschritten.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Intensive Energiepraxis aus dem Kundalini Yoga: Yogastunde mit langem Halten der Asanas und langem Pranayama: Surya Namaskar mit Ujjayi und Mula Bandha, Asanas mit Ujjayi, Mula Bandha, Ashwini Mudra, Kapalabhati, Agni Sara: Fortgeschrittene Energiepraktiken in den Asanas f\u00fcr starke Wirkung. Pranayama: 3 Runden Kapalabhati, 20 Minuten Wechselatmung, Bhastrika, Ujjayi, Surya Bedha, Bhastrika. Geeignet nur f\u00fcr &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/kundalini-yoga-fortgeschrittene-3-stunden\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201e# Kundalini Yoga Fortgeschrittene 3 Stunden\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-818","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=818"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/818\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}