{"id":828,"date":"2008-11-07T06:35:48","date_gmt":"2008-11-07T05:35:48","guid":{"rendered":"http:\/\/0233cd2f8ed718203826da3c1a8c18bd"},"modified":"2008-11-07T06:35:48","modified_gmt":"2008-11-07T05:35:48","slug":"kundalini-yoga-fortgeschrittene-yogastunde-2","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/kundalini-yoga-fortgeschrittene-yogastunde-2\/","title":{"rendered":"# Kundalini Yoga Fortgeschrittene Yogastunde"},"content":{"rendered":"<p>Langes Halten der Stellungen mit Chakra Konzentration. Sonnengebet mit Mula Bandha, Ujjayi, Bija Mantras. Asanas mit Bl\u00fctenbl\u00e4tter Mantras, Mula Bandha, Ujjayi. Tiefenentspannung Laya Yoga. Kapalabhati mit Mula Bandha beim Ausatmen. Wechselatmung mit Samanu mit Yantras, Bijas, Elementen und Eigenschaftsaffirmationen. Bhastrika mit Agni Sara und Uddhiyana Bandha. Kurze Stille. Geeignet nur f\u00fcr Fortgeschrittene. www.yoga-vidya.de<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_4220\"><audio class=\"wp-audio-shortcode\" id=\"audio-828-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/Kundalini_Yoga_Fortgeschrittene_Yogastunde_mit_Sukadev.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Kundalini_Yoga_Fortgeschrittene_Yogastunde_mit_Sukadev.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/Kundalini_Yoga_Fortgeschrittene_Yogastunde_mit_Sukadev.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Kundalini_Yoga_Fortgeschrittene_Yogastunde_mit_Sukadev.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=828-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Kundalini_Yoga_Fortgeschrittene_Yogastunde_mit_Sukadev.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Kundalini_Yoga_Fortgeschrittene_Yogastunde_mit_Sukadev.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Langes Halten der Stellungen mit Chakra Konzentration. Sonnengebet mit Mula Bandha, Ujjayi, Bija Mantras. Asanas mit Bl\u00fctenbl\u00e4tter Mantras, Mula Bandha, Ujjayi. Tiefenentspannung Laya Yoga. Kapalabhati mit Mula Bandha beim Ausatmen. Wechselatmung mit Samanu mit Yantras, Bijas, Elementen und Eigenschaftsaffirmationen. Bhastrika mit Agni Sara und Uddhiyana Bandha. Kurze Stille. Geeignet nur f\u00fcr Fortgeschrittene. www.yoga-vidya.de<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-828","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=828"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/828\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}