{"id":830,"date":"2008-10-13T20:51:16","date_gmt":"2008-10-13T19:51:16","guid":{"rendered":"http:\/\/ab84bc3af5a67c18545b11df0d236af8"},"modified":"2008-10-13T20:51:16","modified_gmt":"2008-10-13T19:51:16","slug":"sitali-und-sitkari-in-fortgeschrittener-variante-mit-kumbhaka-und-khechari-mudra","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/sitali-und-sitkari-in-fortgeschrittener-variante-mit-kumbhaka-und-khechari-mudra\/","title":{"rendered":"Sitali und Sitkari in fortgeschrittener Variante mit Kumbhaka und Khechari Mudra"},"content":{"rendered":"<p>Sukadev leitet Sitali \/ Sitkari an. Eine k\u00fchlende Pranayama \u00dcbung in einer fortgeschrittenen Variation: Mit Kumbhaka und Khechari Mudra. Mit Erl\u00e4uterungen aus der Hatha Yoga Pradipika. Live Mitschnitt aus einer 9-t\u00e4gigen Yogalehrer Weiterbildung &#8222;Hatha Yoga Pradipika&#8220; mit Sukadev. https:\/\/www.yoga-vidya.de, www.byv.yoga-vidya.de<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_9648\"><audio class=\"wp-audio-shortcode\" id=\"audio-830-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/Sitali_und_Sitkari-mit-Sukadev.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Sitali_und_Sitkari-mit-Sukadev.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/Sitali_und_Sitkari-mit-Sukadev.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Sitali_und_Sitkari-mit-Sukadev.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=830-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Sitali_und_Sitkari-mit-Sukadev.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Sitali_und_Sitkari-mit-Sukadev.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Sukadev leitet Sitali \/ Sitkari an. Eine k\u00fchlende Pranayama \u00dcbung in einer fortgeschrittenen Variation: Mit Kumbhaka und Khechari Mudra. Mit Erl\u00e4uterungen aus der Hatha Yoga Pradipika. Live Mitschnitt aus einer 9-t\u00e4gigen Yogalehrer Weiterbildung &#8222;Hatha Yoga Pradipika&#8220; mit Sukadev. https:\/\/www.yoga-vidya.de, www.byv.yoga-vidya.de<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-830","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=830"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/830\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}